PARMESAN FISH STICKS WITH MALT VINEGAR DIPPING SAUCE
This is an easy-to-make, healthier version of your classic, delicious fish stick. Kids love them and they're fast and easy to make.
Provided by Skif2206
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Whisk flour, salt, and pepper together in a shallow bowl. Beat eggs in a separate bowl until frothy, about 30 seconds. Combine panko bread crumbs, Parmesan cheese, basil, and oregano in a third shallow bowl.
- Dredge fish through the flour mixture until evenly coated, shaking off excess flour. Dip fish into egg, allowing excess egg to drip into bowl. Press fish into the panko mixture until evenly coated. Arrange coated fish on the prepared baking sheet. Drizzle olive oil over fish.
- Cook in the preheated oven until fish sticks are golden brown and flake easily with a fork, about 15 minutes.
- Mix ketchup, mayonnaise, and malt vinegar together in a bowl and serve alongside fish sticks.
Nutrition Facts : Calories 478 calories, Carbohydrate 26.7 g, Cholesterol 156.3 mg, Fat 22.7 g, Fiber 0.6 g, Protein 43.5 g, SaturatedFat 4.4 g, Sodium 554 mg, Sugar 4 g
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Gina Pelletier
[email protected]Overall, I thought these fish sticks were a great recipe. They were easy to make and they turned out delicious. I would definitely recommend them to anyone looking for a tasty and healthy meal.
Nadira Sultana
[email protected]I thought the fish sticks were a bit too salty. I would recommend using less salt in the breading.
Gaming Iliyas 0
[email protected]The fish sticks were a bit too greasy for my taste. I would recommend using a different type of breading.
Jcd Sayem
[email protected]These fish sticks were easy to make and they turned out great! I would definitely recommend them to anyone looking for a quick and easy weeknight meal.
Usama Bilal
[email protected]I'm not a big fan of fish, but these fish sticks were surprisingly good. The parmesan crust was really flavorful and the fish was cooked perfectly.
Gracie-Mae Brook
[email protected]I made these fish sticks for my kids and they loved them! They said they were the best fish sticks they had ever had.
Cory Thompson
[email protected]These fish sticks were absolutely delicious! The parmesan crust was crispy and flavorful, and the fish was cooked perfectly. The malt vinegar dipping sauce was also a perfect complement to the fish.
Corbin Justin
[email protected]I thought the fish sticks were a bit bland. I would recommend using a more flavorful fish, such as salmon or tilapia.
Nizar Mazen
[email protected]The fish sticks were good, but the malt vinegar dipping sauce was a bit too sour for my taste.
Md pinto Miha
[email protected]I've made these fish sticks several times now and they are always a crowd pleaser. I love that they are baked instead of fried, so they are a healthier option. The malt vinegar dipping sauce is also a must-try.
Shatonia Cornibert edwards
[email protected]These fish sticks were so easy to make and they turned out perfectly. I used cod fillets and they were cooked through in just a few minutes. The malt vinegar dipping sauce was also very easy to make and it was the perfect dipping sauce for the fish.
Aliha Cokies
[email protected]I made these parmesan fish sticks for my family last night and they were a hit! The fish was crispy on the outside and tender on the inside, and the malt vinegar dipping sauce was the perfect complement. I will definitely be making these again.