I roast these sweet potato fries when I want a fun and different side. The crispy Parmesan coating is the best. We like mustard, but they're also great dipped in garlic aioli, barbecue sauce or even ketchup. -Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Peel and cut sweet potatoes lengthwise into 1/2-in. wedges. In a shallow bowl, whisk egg whites, salt and pepper until foamy. Place Parmesan cheese in another shallow bowl. Dip potatoes in egg white mixture, then in Parmesan cheese, patting to help coating adhere., Transfer to 2 foil-lined 15x10x1-in. baking pans coated with cooking spray. Roast 25-30 minutes or until potatoes are tender and cheese is golden brown. If desired, serve with mustard.
Nutrition Facts : Calories 300 calories, Fat 8g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 830mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 5g fiber), Protein 13g protein.
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Salman Amin Khan
[email protected]These wedges are a great way to use up leftover sweet potatoes. They're also a great side dish for any meal.
Waseem Bhai
[email protected]I'm always looking for new ways to cook sweet potatoes and these wedges are definitely a keeper.
Alex fortnight
[email protected]These wedges are a great way to get your kids to eat their vegetables.
Waqas Koko
[email protected]I'm not usually a fan of sweet potatoes, but these wedges are definitely an exception. They're crispy, flavorful, and the Parmesan cheese adds a really nice touch. I'll definitely be making these again.
Abel Matias
[email protected]I made these wedges for a potluck and they were a huge hit. Everyone loved them!
Zaria Salmon
[email protected]These wedges are a great way to use up leftover sweet potatoes. They're also a great side dish for any meal.
Ahmeed Rana
[email protected]I've made these wedges several times now and I'm always happy with the results. They're crispy, flavorful, and the Parmesan cheese adds a really nice touch. I highly recommend this recipe.
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[email protected]I'm always looking for new ways to cook sweet potatoes and these wedges are definitely a keeper. They're so easy to make and they're always a hit with my family.
Trisala Rajbansi
[email protected]These wedges are a great way to get your kids to eat their vegetables. My kids loved them and they asked for seconds.
Derrick S
[email protected]I'm not usually a fan of sweet potato fries, but these wedges are definitely an exception. They're crispy, flavorful, and the Parmesan cheese adds a really nice touch. I'll definitely be making these again.
raymond putland
[email protected]I made these wedges for a party and they were a huge success. Everyone loved them! They're so easy to make and they're a great way to use up leftover sweet potatoes.
Mariah Bullock
[email protected]These are the best sweet potato wedges I've ever had! I love the crispy Parmesan crust and the tender, fluffy inside. I'll definitely be making these again.
rochelle deklerk
[email protected]I was a bit skeptical about the Parmesan cheese, but it really adds a nice touch to these wedges. They're definitely a new favorite in our house.
MR AELES
[email protected]I've made these wedges several times now and they're always a crowd-pleaser. They're so easy to make and they always come out perfect. I love the combination of sweet and savory flavors.
Siule Siule
[email protected]These Parmesan Sweet Potato Wedges turned out amazing! The outside was crispy and flavorful, while the inside was tender and fluffy. I served them with a side of ranch dressing and they were a hit with my family.