PARMESAN TILAPIA

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Make and share this Parmesan Tilapia recipe from Food.com.

Provided by Newly-Wed

Categories     Very Low Carbs

Time 13m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 6

4 frozen tilapia fillets
2 teaspoons pepper
2 teaspoons garlic salt
1 tablespoon dried basil
1/2 cup shredded parmesan cheese
1 tablespoon olive oil

Steps:

  • preheat oven 425 degrees f.
  • drizzle 9x9 glass pan with olive oil.
  • place filets in pan and flip to coat in oil.
  • apply garlic salt, pepper, and basil to each filet.
  • carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
  • bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
  • Serve with rice or noodles of choice and favorite vegetables!

Md Ms
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I love this Parmesan Tilapia recipe! It's so easy to make and the fish is always cooked perfectly.


Ifeanyi Urama
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This recipe is a keeper! The Parmesan Tilapia is so easy to make and it's always a crowd-pleaser.


Sidney davis
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I'm so glad I tried this Parmesan Tilapia recipe. It's so easy to make and it tastes amazing! The fish is cooked perfectly and the Parmesan crust is crispy and flavorful. I will definitely be making this again.


Unknown Source
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This Parmesan Tilapia is amazing! The fish is cooked to perfection and the Parmesan crust is to die for. I served it with a side of roasted vegetables and a lemon wedge, and it was the perfect meal.


Jaman Ahmed
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I made the Parmesan Tilapia last night and it was a huge hit! My husband and kids loved it. The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


Farman Lala
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This recipe is a winner! The Parmesan Tilapia is delicious and it's so easy to make. I will definitely be making this again.


Stacey Wambui
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This Parmesan Tilapia is the best! It's so easy to make and it's always a hit with my family. I love that I can use any type of fish, so it's a great way to use up whatever I have on hand.


Mary Quaicoe
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I'm so glad I tried this Parmesan Tilapia recipe. It's so easy to make and it tastes amazing! The fish is cooked perfectly and the Parmesan crust is crispy and flavorful. I will definitely be making this again.


Roshan JswL
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This Parmesan Tilapia recipe is a game-changer! The fish is cooked to perfection and the Parmesan crust is to die for. I served it with a side of roasted vegetables and a lemon wedge, and it was the perfect meal.


Moazzam Ali Mughal
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I made the Parmesan Tilapia last night and it was a huge success! My husband and kids loved it. The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


2p2 Gaming
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The Parmesan Tilapia was delicious! The crust was crispy and the fish was cooked perfectly. I served it with a side of lemon wedges and tartar sauce, and it was a hit with my family.


md masum mia rajib via
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This recipe is a keeper! The Parmesan Tilapia is so easy to make and it's always a crowd-pleaser. I love that I can use any type of fish, so it's a great way to use up whatever I have on hand.


Shani Haq
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I followed the recipe exactly and the Parmesan Tilapia turned out amazing! The fish was juicy and tender, and the Parmesan crust was perfectly crispy. I served it with roasted vegetables and a side of lemon wedges.


Cute Couple
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This Parmesan Tilapia recipe was a hit with my family! The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.


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