PASTA WITH FENNEL, SARDINES, AND PINE NUTS
Sardines in a pine-nut-and-fennel sauce add complex flavors and protein to this easy pasta dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Cook pasta until al dente according to package instructions, about 8 minutes.
- Meanwhile, combine oil and pine nuts in a large saute pan. Cook over medium heat, stirring occasionally, until nuts are lightly toasted, 3 to 4 minutes.
- Add onion, sliced fennel, garlic, and salt to pan; season with pepper. Cook, stirring occasionally, until onion is soft and light golden, 9 to 10 minutes. Add sardines; stir in lemon zest and juice. Chop reserved fennel fronds; stir into mixture.
- Drain pasta, reserving about 1/4 cup cooking liquid. Add pasta to mixture in pan along with enough cooking water to coat; toss to combine. Divide among four serving plates; grate lemon zest over each. Serve immediately.
Nutrition Facts : Calories 571 g, Cholesterol 20 g, Fat 17 g, Fiber 13 g, Protein 28 g, Sodium 548 g
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Yousef Almomen
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Khan Givas
[email protected]Added a squeeze of lemon juice at the end. Really brightened up the flavors.
Talha Ishaq
[email protected]Not a fan of fennel, so I substituted it with chopped celery. Still turned out great!
Forhad Mridha
[email protected]Followed the recipe exactly and it turned out perfectly. Will definitely make this again!
Yehtet aung
[email protected]Overall, this dish was just okay. I think I'll stick to my regular pasta recipes.
Yoliana Hernandez
[email protected]I found the sardines to be a bit too fishy. Maybe I'll try using a different type of fish next time.
Madison Timms
[email protected]The fennel was a bit overpowering. I think I'll use less of it next time.
Mnyamezeli Kampi
[email protected]This dish was a bit too salty for my taste. I'll try using less salt next time.
Dave White
[email protected]My whole family devoured this pasta. It's a new favorite recipe in our house.
Amanda Urjon
[email protected]I added some chopped sun-dried tomatoes for an extra burst of flavor. Highly recommend!
Shamoya Parnell
[email protected]Loved the simplicity of this dish. It's perfect for a quick and easy weeknight meal.
Kamece Bailey
[email protected]This pasta dish was easy to make and packed with flavor. I'll definitely be making it again!
Slim Shady
[email protected]I'm not usually a fan of sardines, but this recipe changed my mind. The fennel and pine nuts really elevated the flavor.
David Murray
[email protected]This dish is a great way to use up leftover sardines. I added some extra lemon zest and a pinch of red pepper flakes for a bit of spice.
Robert Casillas
[email protected]The fennel and pine nuts added a delightful crunch and a touch of sweetness that perfectly complemented the savory sardines.
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[email protected]My taste buds were dancing with joy after I tried this recipe. The combination of flavors was nothing short of spectacular!