PEANUT BUTTER OATMEAL PROTEIN BARS
Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.
Provided by EmmyG37
Categories Oatmeal
Time 10m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all dry ingredients together in a small mixing bowl.
- Add all wet ingredients together in a medium-sized microwave-safe bowl.
- Microwave for 30-60seconds.
- Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
- Spread out into a lined (I used wax paper) 9"x9" baking dish.
- Refrigerate for 2-3 hours until firm.
- Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.
Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7
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Fahad Riaz
[email protected]These bars are a lifesaver when I'm short on time and need a quick and healthy snack.
Emjay Tinker
[email protected]I love taking these bars on hikes and bike rides.
Dariana Calderon
[email protected]These bars are a great addition to my lunch box.
Daniel Adhikary
[email protected]Overall, I thought these peanut butter oatmeal protein bars were a good snack. They're easy to make, they're healthy, and they taste good. I would definitely recommend them to others.
Taylor Forbes
[email protected]I wish these bars were a little bit bigger.
Amita Bam
[email protected]I found these bars to be a bit dry.
Blessing Oliha2
[email protected]These bars are a little too sweet for my taste.
Penzolicious Potlako Mothibedi
[email protected]I'm not a huge fan of peanut butter, but I still enjoyed these bars. The honey and oats really balance out the peanut butter flavor.
Angel Barron
[email protected]These bars are a great source of protein and fiber.
First
[email protected]I love the texture of these bars. They're chewy and satisfying.
stephanie leon
[email protected]Delicious and healthy snack!
Ayat Al
[email protected]These bars are so easy to make, and they're a great way to use up leftover oats.
Md Bayzid bostami
[email protected]I love that these bars are made with all-natural ingredients. I feel good about giving them to my kids as a snack.
Mohammad Kaif
[email protected]These bars are the perfect combination of sweet and salty. The peanut butter and honey add a touch of sweetness, while the oats and sea salt provide a nice balance.
GamerSonny 09
[email protected]I'm always looking for healthy and easy snacks, and these peanut butter oatmeal protein bars fit the bill perfectly. They're delicious and satisfying, and they give me a boost of energy.
X MAN YT
[email protected]These peanut butter oatmeal protein bars are amazing! They're so easy to make and they taste delicious. I love that they're packed with protein and fiber, making them a great snack or breakfast option.