PECAN AND SESAME SEED-CRUSTED CHICKEN
These moist, tender chicken breasts have a crunchy coating of pecans and sesame seeds. They're good served alone or with chicken gravy. -Molly Lloyd, Bourneville, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, pecans, sesame seeds, paprika, pepper and salt. Dip chicken in milk, then coat in flour mixture., In a large nonstick skillet, brown chicken in oil on both sides. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until no longer pink.
Nutrition Facts : Calories 214 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 252mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Masoom Zadi
[email protected]I made this dish for my husband and he loved it! The chicken was so moist and flavorful, and the crust was crispy and flavorful. I will definitely be making this again.
sanjay baidar
[email protected]This dish was a bit too salty for my taste, but otherwise it was very good. The chicken was cooked perfectly and the crust was crispy and flavorful.
Patricia Ross
[email protected]I'm not a big fan of chicken, but this dish was amazing! The chicken was so moist and flavorful, and the crust was crispy and flavorful. I will definitely be making this again.
Zidi Jani
[email protected]This dish was easy to make and so delicious! The chicken was cooked perfectly and the crust was so flavorful. I will definitely be making this again.
Kaitlyn Talley
[email protected]I made this dish for my husband and he loved it! The chicken was so moist and flavorful, and the crust was crispy and flavorful. I will definitely be making this again.
Asad Samad
[email protected]This dish was a bit too salty for my taste, but otherwise it was very good. The chicken was cooked perfectly and the crust was crispy and flavorful.
Johnny Rosales
[email protected]I'm not a big fan of chicken, but this dish was amazing! The chicken was so moist and flavorful, and the crust was crispy and flavorful. I will definitely be making this again.
Julieanna Chavez
[email protected]This dish was easy to make and so delicious! The chicken was cooked perfectly and the crust was so flavorful. I will definitely be making this again.
Donald Lewis
[email protected]I made this dish for my husband and he loved it! The chicken was so moist and flavorful, and the crust was crispy and flavorful. I will definitely be making this again.
Malcolm Mark
[email protected]This dish was a bit too salty for my taste, but otherwise it was very good. The chicken was cooked perfectly and the crust was crispy and flavorful.
BigBoos BigBoos
[email protected]I'm not a big fan of chicken, but this dish was amazing! The chicken was so moist and flavorful, and the crust was crispy and flavorful. I will definitely be making this again.
FARAZ STUDIO OFFICIAL
[email protected]This dish was easy to make and so delicious! The chicken was cooked perfectly and the crust was so flavorful. I will definitely be making this again.
Srslan Jutt
[email protected]I made this dish for my husband and he loved it! The chicken was so moist and flavorful, and the crust was crispy and flavorful. I will definitely be making this again.
Edith Chisambi
[email protected]This dish was a bit too salty for my taste, but otherwise it was very good. The chicken was cooked perfectly and the crust was crispy and flavorful.
Alyah Fox
[email protected]I'm not a big fan of chicken, but this dish was amazing! The chicken was so moist and flavorful, and the crust was crispy and flavorful. I will definitely be making this again.
Ayesha Md. Salim
[email protected]This dish was easy to make and so delicious! The chicken was cooked perfectly and the crust was so flavorful. I will definitely be making this again.
Cosmas Nnabuike
[email protected]I made this dish for a dinner party and it was a huge success! The chicken was so moist and flavorful, and the crust was crispy and flavorful. I highly recommend this dish.
trymore manzviyi
[email protected]This dish was a hit with my family! The chicken was cooked perfectly and the crust was so flavorful. I will definitely be making this again.
Sofia George
[email protected]I made this dish last night and it was absolutely delicious! The chicken was so moist and flavorful, and the crust was crispy and flavorful. I will definitely be making this again.