PECAN-CRUSTED TROUT
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 8.3 g, Cholesterol 140.3 mg, Fat 15.3 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 664.8 mg, Sugar 0.7 g
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Md Emon Md Emon
[email protected]I've made this dish several times now and it's always a hit. The trout is always cooked perfectly and the pecan crust is so delicious. I highly recommend this recipe.
Jenny Doloroc
[email protected]This was a delicious and easy recipe to follow. The trout was cooked perfectly and the pecan crust was flavorful. I will definitely be making this again.
Faizan ur Rahman
[email protected]I made this dish for a dinner party and it was a huge success. The trout was cooked perfectly and the pecan crust was so flavorful. I highly recommend this recipe.
shahru Syed
[email protected]This was a great recipe! The trout was moist and flaky, and the pecan crust was crispy and flavorful. I will definitely be making this again.
Alvena Wasim
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The trout is always cooked perfectly and the pecan crust is so delicious. I highly recommend this recipe.
Abdullah Ghyiass
[email protected]This recipe was easy to follow and the results were amazing! The trout was cooked perfectly and the pecan crust was so flavorful. I will definitely be making this again.
Terroie _2
[email protected]I made this dish last night and it was a hit! My family loved it. The trout was moist and flaky, and the pecan crust added a nice crunch. I will definitely be making this again.
Joe Reaper
[email protected]This pecan-crusted trout was absolutely delicious! The crust was perfectly crispy and flavorful, and the trout was cooked to perfection. I will definitely be making this again.