PINTO BEAN AND SPINACH SALAD
This protein-packed vegetarian dish will make a hearty lunch -- just add some crusty bread on the side.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 9
Steps:
- In a bowl, whisk together oil, lemon juice, and mustard; season with salt and pepper. Stir in beans.
- In a medium pot, bring 1 inch salted water to a boil. Add spinach; cover, and cook until wilted, 2 to 4 minutes. Drain spinach, and transfer to bowl with beans. Add parsley, capers, scallions, and lemon zest; toss to combine.
Nutrition Facts : Calories 295 g, Fat 11 g, Fiber 13 g, Protein 14 g
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rahim bacha Mardanzai
[email protected]I've been looking for a new salad recipe to try, and this one definitely fits the bill. It's healthy, delicious, and easy to make. I'll definitely be making this again.
SK Hasibul
[email protected]This salad is a great way to use up leftover pinto beans. It's also really easy to make, and it's packed with flavor. I love the combination of pinto beans, spinach, and red onion.
Prabesh Rasaili
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of pinto beans, but they were really good in this salad. The dressing was also really tasty.
Mrs Wajiha
[email protected]This salad is so refreshing and healthy. I love the crunch of the spinach and the sweetness of the cranberries. The dressing is also really light and flavorful.
Sandra Danner
[email protected]I've made this salad several times now, and it's always a hit. It's a great way to get your daily dose of vegetables, and it's also really delicious.
Kashif Kamran
[email protected]This was a great recipe to use up some leftover pinto beans. I added some chopped avocado and cilantro to the salad, and it was even better.
Thee Varbe music
[email protected]This salad is so easy to make, and it's packed with flavor. I love the combination of pinto beans, spinach, and red onion. The dressing is also really good.
Lisa Sol
[email protected]I'm not usually a fan of salads, but this one was really good. The beans and spinach were hearty and filling, and the dressing was tangy and delicious.
Alex Step
[email protected]This salad was a hit at our potluck! The pinto beans and spinach were a great combination, and the dressing was light and flavorful. I'll definitely be making this again.