POACHED SALMON WITH DILL SAUCE

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Poached Salmon with Dill Sauce image

Known for its omega-3 fatty acids, tender salmon is treated with a creamy, classic dill sauce. Yum! -Patti Sherman, Schenectady, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

2 cups water
1 cup white wine or reduced-sodium chicken broth
1 medium onion, chopped
1/4 cup chopped celery
4 salmon fillets (4 ounces each)
SAUCE:
1/4 cup reduced-fat sour cream
1/4 cup plain yogurt
2 teaspoons snipped fresh dill
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
Dash hot pepper sauce

Steps:

  • In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily with a fork., Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon.

Nutrition Facts : Calories 239 calories, Fat 14g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 277mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein.

Tamim King
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I love this recipe! It's so easy to make and the salmon always turns out perfectly cooked. The dill sauce is also delicious.


Jay Smith
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This is a great recipe for a healthy and delicious meal. The salmon is packed with omega-3 fatty acids and the dill sauce is a great source of antioxidants.


Mehboob Abbasi
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I'm not a big fan of fish, but I decided to give this recipe a try. I'm so glad I did! The salmon was cooked perfectly and the dill sauce was delicious. I'll definitely be making this again.


Mehandi Hassan
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This recipe is a great way to get your kids to eat fish. My kids love the salmon and the dill sauce. I always serve it with roasted vegetables and mashed potatoes.


Daniel Sternicki
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I've made this recipe several times now and it's always a hit with my family. The salmon is cooked perfectly and the dill sauce is so flavorful. I highly recommend it.


Nosipho Kubheka
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This is a great recipe for beginners. It's easy to follow and the results are always delicious. I highly recommend it.


MD. Rahmatullah Babu
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I love how easy this recipe is to make. I can have it on the table in under 30 minutes. The salmon is always cooked perfectly and the dill sauce is delicious.


ESTHER Chukwu
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This recipe is a great way to cook salmon for a crowd. I made it for a dinner party and everyone loved it. The salmon was cooked perfectly and the dill sauce was a big hit.


Pam Johnson
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I'm not a big fan of dill, but I decided to give this recipe a try anyway. I'm so glad I did! The dill sauce was actually really good and it paired perfectly with the salmon.


Heba Mohammed
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This is my go-to recipe for poached salmon. It's easy to make and always turns out delicious. The dill sauce is the perfect complement to the salmon.


Md Alfi
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I love this recipe! The salmon is always cooked perfectly and the dill sauce is so flavorful. I like to add a bit of white wine to the sauce for extra flavor.


King Don
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This is a great recipe for a quick and easy weeknight meal. The salmon cooks in just a few minutes and the dill sauce is ready in no time. I served it with rice and broccoli and it was a hit with my family.


Callum Morford
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I've never poached salmon before, but this recipe made it so easy. The salmon turned out perfectly cooked and the dill sauce was a great addition. I'll definitely be making this again.


Gujjar Sarkar872
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This recipe is a keeper! The salmon was flaky and moist, and the dill sauce was creamy and flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.


Jaedynce Diels
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I'm not a big fan of salmon, but I decided to give this recipe a try because it looked so good. I'm so glad I did! The salmon was cooked perfectly and the dill sauce was divine. I'll definitely be making this again.


Joel Hutchinson
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This is my new favorite way to cook salmon. It's so easy and the results are always perfect. The dill sauce is also amazing. I highly recommend this recipe.


GULBIBI SOOMRO
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I was a bit skeptical about poaching salmon, but this recipe proved me wrong. The salmon was cooked beautifully and the dill sauce was the perfect accompaniment. I'll definitely be making this again.


Mostafa Metoo
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This recipe is easy to follow and the results are amazing! The salmon was cooked perfectly and the dill sauce was so flavorful. I will definitely be making this again.


Jahnzaib Ahktar
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I've made this recipe several times now and it always turns out great. The salmon is always cooked evenly and the dill sauce is delicious. I like to add a bit of lemon zest to the sauce for extra flavor.


Berry Figo89
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This poached salmon with dill sauce is an absolute delight! The salmon is cooked to perfection, flaky and moist, and the dill sauce is creamy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.


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