POMEGRANATE-BULGUR SALAD

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Pomegranate-Bulgur Salad image

Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1 cup bulgur
1 teaspoon kosher salt
1 cup boiling water
4 scallions, thinly sliced on the bias
1/2 cup parsley leaves, chopped
1/2 cup mint leaves, chopped
1/3 cup golden raisins
1 cup pomegranate seeds
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Freshly ground black pepper

Steps:

  • In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
  • Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.

Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g

OP Iqra
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This salad is so versatile! I've made it with different types of fruit and nuts, and it's always delicious.


samad afridi
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I made a few changes to the recipe, but the salad still turned out delicious. I used quinoa instead of bulgur and added some chopped walnuts.


Harley Williams
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I followed the recipe exactly and the salad turned out great! I will definitely be making this again.


Miss romii Miss romii
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I was a bit skeptical about this salad at first, but I'm so glad I tried it! The flavors are amazing and it's really healthy too.


Blessing Elisha
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This is my new favorite salad! It's so easy to make and it's packed with flavor.


Supadeurali Entertainment
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I've made this salad several times now and it's always a crowd-pleaser. It's light and refreshing, but still filling.


Imtiyaz Waise
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This salad was a hit at my last potluck! The combination of sweet pomegranate, nutty bulgur, and fresh herbs was a perfect balance of flavors.