POMEGRANATE, CHICKEN AND FARRO SALAD

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Pomegranate, Chicken and Farro Salad image

This chicken and pomegranate salad is special-simple, yet sophisticated-and never fails to win raves. I use quick-cooking farro, which takes only 10 minutes on the stovetop. Many stores now carry packaged pomegranate seeds in the refrigerated produce section year-round. -David Dahlman, Chatsworth, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 14

1-1/2 cups uncooked farro, rinsed or wheat berries
2 medium ripe avocados, peeled, pitted and chopped
3 cups shredded rotisserie chicken
3/4 cup chopped dried apricots
1/2 cup thinly sliced green onions
1/2 cup chopped walnuts, toasted
1 tablespoon chopped seeded jalapeno pepper, optional
3/4 cup pomegranate seeds
1/3 cup olive oil
1/4 cup orange juice
3 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place farro in large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, until tender, 25-30 minutes. Drain and cool. , Arrange farro, avocados, chicken, apricots, green onions, walnuts and, if desired, jalapeno on a platter. Sprinkle with pomegranate seeds. In a small bowl, whisk remaining ingredients until blended. Serve dressing with salad.

Nutrition Facts : Calories 482 calories, Fat 24g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 251mg sodium, Carbohydrate 44g carbohydrate (9g sugars, Fiber 9g fiber), Protein 23g protein.

Hasitha Fredrick
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I'm not sure what went wrong, but my salad was a complete disaster. The chicken was tough, the farro was mushy, and the dressing was too vinegary.


Angela Leslie
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This salad is just okay. It's not bad, but it's not anything special either. I probably won't make it again.


Mk Razu Vai
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I followed the recipe exactly, but my salad didn't turn out as good as I hoped. The chicken was a little dry, and the farro was undercooked.


Heather Dow
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This salad is a bit time-consuming to make, but it's worth it. The flavors are amazing, and it's a really impressive dish.


Cynthia Coke
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I'm not a big fan of farro, but I really enjoyed this salad. The chicken was tender and juicy, and the pomegranate seeds added a nice pop of flavor.


Luda Curtis
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This salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that's perfect for a weeknight dinner.


tutul orko
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I made this salad for a potluck, and it was a big hit! Everyone loved the unique flavor combination.


Douglas Miheso
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Masud Hamid
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I've been making this salad for years, and it's always a favorite. It's the perfect combination of sweet, savory, and crunchy.


Osio Emmanuel
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I love the simplicity of this salad. It's easy to make, and it's always a crowd-pleaser.


Lily Playz
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This is a great recipe for a healthy and flavorful salad. The chicken is cooked perfectly, and the farro is a nice change of pace from rice or pasta.


Robert Caron
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I made this salad for a picnic, and it was a big hit! Everyone loved the unique flavor combination.


Osei Ellen
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This salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that's perfect for a weeknight dinner.


Zayaan Leen
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I love the combination of sweet and savory in this salad. The chicken is tender and juicy, and the farro is perfectly cooked.


Mast Bithi
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This salad is packed with flavor and texture. The pomegranate seeds add a nice sweetness, and the farro gives it a hearty bite.


George Fowler
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I was pleasantly surprised by how well the chicken and farro paired together. This is a great salad for a light lunch or dinner.


Aavi aryal
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I've made this salad several times now, and it's always a crowd-pleaser. It's easy to make, and the leftovers are just as good the next day.


ogunniyi funmilayo
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This was a hit at my last dinner party! Everyone loved the combination of sweet and savory flavors. The farro added a nice nutty texture, and the pomegranate seeds gave it a pop of color and flavor.