PORK, CASHEW, AND GREEN BEAN STIR FRY
Adapted from Cooking Light. Quick, tasty, healthy, and family liked it. Serving size:1 cup stir-fry mixture, 1/2 cup rice, 1 T cashews; 349 calories, 9.7 g fat, 34.5 g carb, 3.3 g fiber, 74 mg cholesterol
Provided by ratherbeswimmin
Categories One Dish Meal
Time 56m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium-size bowl, add the soy sauce and cornstarch; stir to combine.
- Add in pork slices; stir to coat.
- Cover and chill.
- Put the beans in a large pan of boiling water; cook 5 minutes.
- Drain beans and plunge into ice water; drain.
- **Alternative way to cook green beans--I steam them until crisp-tender then drain.
- Heat oil in a large non-stick skillet coated with non-stick cooking spray over medium-high heat.
- Add in ginger and garlic; stir/saute for 1 minute.
- Add in pork mixture; stir-fry for 1 1/2 minutes.
- Add in green beans; stir-fry 1 1/2 minute or until pork is done.
- Stir in broth; lower heat and simmer for 2 minutes; season to taste with salt/pepper.
- Serve over rice; sprinkle with cashews.
Nutrition Facts : Calories 394.2, Fat 11.1, SaturatedFat 2.7, Cholesterol 82.1, Sodium 1111.1, Carbohydrate 39.5, Fiber 4.3, Sugar 2, Protein 32.4
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Juan Tarifa
[email protected]I'm not a big fan of pork, but this stir-fry was amazing! The flavors were well-balanced, and the pork was cooked perfectly. I'll definitely be making this again.
MD. MASHUD RANA
[email protected]This stir-fry is a new favorite in our house! The combination of flavors is perfect, and the pork is always cooked perfectly. We will definitely be making this again and again.
Victory Goodness
[email protected]This was a great recipe! The stir-fry was easy to make and turned out delicious. I will definitely be making this again.
FlayeR
[email protected]I loved this stir-fry! The flavors were amazing, and the pork was so tender. I will definitely be making this again.
DeDe Chaney
[email protected]This stir-fry was delicious! The pork was cooked perfectly, and the sauce was flavorful. I will definitely be making this again.
Leon Roy
[email protected]I made this stir-fry for a party, and it was a huge hit! Everyone loved the combination of flavors and textures. I'll definitely be making this again.
Bukuri Llaka
[email protected]The flavors in this stir-fry were amazing! The pork was tender and flavorful, the cashews added a nice crunch, and the green beans were cooked perfectly. I will definitely be making this again.
Nelix
[email protected]This was my first time making pork stir-fry, and it turned out great! The recipe was easy to follow, and the dish was ready in no time. I'll definitely be making this again.
Munira Amanji
[email protected]I've made this stir-fry several times now, and it's always a crowd-pleaser. The combination of pork, cashews, and green beans is delicious, and the sauce is flavorful without being too heavy.
Filicia Medupi
[email protected]This stir-fry was a hit with my family! The flavors were amazing, and the pork was cooked perfectly. I will definitely be making this again.