PORK 'N' PINEAPPLE STIR-FRY
A light sweet-and-sour sauce gently coats lean pork and mixed vegetables in this colorful stir-fry. Ginger and garlic give it zip, and pineapple adds a touch of the tropics. -Rebecca Baird, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- Place flour and 1 tablespoon soy sauce in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes., In a small bowl, combine the cornstarch, broth, brown sugar, vinegar, sherry, sesame oil, white pepper and remaining soy sauce until smooth; set aside., In a large skillet or wok, stir-fry pork in 1 teaspoon canola oil for 4-8 minutes or until meat is tender. Remove with a slotted spoon and keep warm., Stir-fry the onion, carrots and ginger in remaining oil for 3-4 minutes. Add garlic; cook 1 minute longer. Add the pineapple, red pepper and green onions; stir-fry for 3-4 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 227 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 652mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
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Naseem ch Naseem ch
[email protected]Yum!
Nhlanhla Zamoe16
[email protected]This is one of my favorite stir-fry recipes. It's so easy to make and the results are always delicious. The pork is always tender and the pineapple adds a nice sweetness. I highly recommend this recipe.
Bhati
[email protected]I found this recipe to be a bit too complicated. There were too many ingredients and it took a long time to make. The results were good, but I don't think I would make it again.
tedddy mncube
[email protected]This stir-fry was delicious! The pork was tender and the pineapple added a nice sweetness. The sauce was also very flavorful. I would definitely recommend this recipe to others.
magaji shehu
[email protected]I made this stir-fry last night and it was a bit bland. I think I would have preferred it with more sauce or a different type of meat.
yeasin hameem
[email protected]This was a great recipe. The stir-fry was flavorful and the pork was cooked perfectly. I would definitely make this again.
Sakshyam Dahal
[email protected]I had a great experience making this stir-fry. It was easy to follow and the results were delicious. The pork was tender and the pineapple added a nice sweetness. I would definitely recommend this recipe to others.
Aadesh Khatri
[email protected]This stir-fry was a bit too sweet for my taste. I think I would have preferred it with less pineapple or a different sauce.
Jia Singh
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were perfect and the pork was cooked perfectly. I will definitely be making this again.
Peter Candeleria (Surmoses)
[email protected]Amazing! The sauce was so tasty and the pork was tender and juicy. The pineapple added a nice sweetness to the dish. I will definitely be making this again.
Ahmad Abdul
[email protected]This stir-fry was an absolute delight! The flavors of the pork, pineapple, and vegetables blended perfectly, creating a harmonious taste sensation. The sauce was just the right amount of tangy and sweet, and the pork was cooked to perfection. I espec