POTATO-SPINACH CHOWDER

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POTATO-SPINACH CHOWDER image

Categories     Potato

Yield 6

Number Of Ingredients 8

1 can (15 ounces) spinach or kale
1 can (14 1/2 ounces) potatoes
1/2 cup chopped green onion, divided
2 cloves garlic, chopped
1 can (14 ounces) low-sodium chicken broth
1/2 teaspoon mace
1/4 teaspoon freshly ground black pepper
1 1/4 cups plain, fat-free yogurt, divided

Steps:

  • Mince spinach, potatoes, 1/4 cup green onion and garlic together in a food processor, using the pulsing action. Combine the spinach-potato mixture with broth in a medium saucepan. Add mace and pepper. Blend well; heat through over medium heat. Just before serving blend in 1 cup yogurt. To serve, top the chowder with dollops of the remaining yogurt and green onion. Servings: 6 Nutritional Information Per Serving: Calories 110; Total fat 1.5g; Saturated Fat 0.5g; Cholesterol 5mg; Sodium 430mg; Carbohydrate 18g; Fiber 3g; Protein 6g

Myjoy Myjoy
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I'm so glad I found this recipe. It's a new family favorite!


Mostafa Ismail Naserallah
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This soup is a great way to get your kids to eat their vegetables.


Asim Bangash
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I'm going to try freezing this soup to see how it holds up.


Kagoya Hanisha
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This soup is a great make-ahead meal. You can cook it on the weekend and then reheat it during the week.


Aryamanesh Audenaerde
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I can't wait to try this soup with different types of cheese.


Md Shofikul
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill.


Zain Suleman
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This soup is a great way to use up leftover potatoes and spinach.


Kristin Cotillis
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I'm not a big fan of spinach, but I loved this soup. The spinach flavor was very mild.


Hammad Malik
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The only thing I would change about this recipe is to add a bit more salt and pepper.


Kane Higgins
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I'm giving this recipe 5 stars because it's delicious, easy to make, and always a crowd-pleaser.


Leon Ponnen
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This soup is perfect for a cold winter day. It warms you up from the inside out.


Solimar Rodrigez
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I topped my bowl of soup with a dollop of sour cream and it was the perfect finishing touch.


OP BANDITI
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I added some extra vegetables to the soup, such as carrots and celery, and it turned out even better.


Usama Arain
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I've made this soup several times now and it's always a winner. It's easy to make and always comes out delicious.


king badhon
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I made this soup for a potluck and it was a huge hit! Everyone loved the unique flavor combination.


Two Brother
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I followed the recipe exactly and it turned out perfectly. The soup was thick and creamy, and the vegetables were cooked just right.


Obu William
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This is my new favorite comfort food! I love the way the cheese melts into the soup and creates a rich, velvety texture.


Km Ariyan hosen
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I'm not usually a fan of chowder, but this recipe changed my mind. The creamy broth was so flavorful and the vegetables were cooked to perfection.


Eileen Gomez
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This potato spinach chowder was an absolute delight! The flavors were perfectly balanced, with the potatoes and spinach providing a hearty base and the bacon and cheese adding a rich, smoky flavor.