PRESSURE-COOKER HEALTHY STEAMED DUMPLINGS

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Pressure-Cooker Healthy Steamed Dumplings image

My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store, so I make my own. The recipe makes a lot; I freeze big batches so we can enjoy these dumplings later. -Melody Crain, Houston, Texas

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 55m

Yield 30 dumplings.

Number Of Ingredients 16

1/2 cup finely shredded Chinese or napa cabbage
2 tablespoons minced fresh cilantro
2 tablespoons minced chives
1 large egg, lightly beaten
4 teaspoons rice vinegar
2 garlic cloves, minced
1-1/2 teaspoons sesame oil
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon Chinese five-spice powder
1/4 teaspoon grated lemon zest
1/4 teaspoon pepper
3/4 pound lean ground turkey
30 pot sticker or gyoza wrappers
9 Chinese or napa cabbage leaves
Sweet chili sauce, optional

Steps:

  • In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly. , Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired., Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Line trivet with 3 cabbage leaves. Arrange 10 dumplings over cabbage (do not stack). Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Quick-release pressure. A thermometer inserted in dumpling should read at least 165°., Transfer dumplings to a serving plate; keep warm. Discard cabbage and cooking juices. Repeat with additional water, remaining cabbage and dumplings. If desired, serve with chili sauce.Freeze option: Cover and freeze cooled dumplings on parchment-lined baking sheets until firm. Transfer to a large freezer container. To use, microwave dumplings, covered, for 30-45 seconds or until heated through.

Nutrition Facts :

Bro Can
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I would give these dumplings a 4 out of 5 rating.


Beyen Muluneh Gonfa
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Overall, these dumplings were a good recipe. They were easy to make and they turned out pretty well. I would definitely make them again.


Okoro Chinedu
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These dumplings were a bit too greasy for my taste. I think I would use less oil next time.


Katie
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The dough for these dumplings was a bit too sticky for my liking. It was difficult to work with and the dumplings didn't hold their shape very well.


Zahra Xade
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These dumplings were a bit bland for my taste. I think I would add more spices next time.


Theresa Lapin
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I was really impressed with how well these dumplings turned out. They were light and fluffy, and the filling was perfectly seasoned.


Ajmal Nazari
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These dumplings were a great way to use up some leftover vegetables. They were also a fun and easy recipe to make with my kids.


Suzanne clarke
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I've made these dumplings several times now and they are always a hit. They are so easy to make and they always turn out perfectly.


Suren Jaiswal
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These dumplings were a bit more time consuming to make than I expected, but they were worth it. They were so delicious and everyone loved them.


Maurice Andersen
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I'm not a big fan of dumplings, but these were actually really good. The dough was light and fluffy and the filling was savory and flavorful.


Moishy Oberlander
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I made these dumplings for my family and they were a hit! Everyone loved them. The recipe was easy to follow and the dumplings turned out perfectly.


Tiffnie Gross
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These dumplings were absolutely delicious! The filling was flavorful and the dough was perfectly cooked. I will definitely be making these again.