PRESSURE-COOKER LENTIL PUMPKIN SOUP
Plenty of herbs and spices brighten up my hearty pumpkin soup. It?s just the thing we need on nippy days and nights. -Laura Magee, Houlton, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings (2-1/4 quarts)
Number Of Ingredients 11
Steps:
- In a 6-qt. electric pressure cooker, combine the first 10 ingredients. Lock the lid; close pressure-release valve. Adjust to pressure-cook on high for 12 minutes. Allow pressure to release naturally for 10 minutes, then quick-release any remaining pressure. If desired, sprinkle servings with cilantro.
Nutrition Facts : Calories 210 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic exchanges
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Alecia Thompson
[email protected]This soup is a great way to get your kids to eat their vegetables.
Sameer Ustad.g
[email protected]I love this soup! It's so easy to make and it's always a hit with my family.
RT MURSHID
[email protected]This soup is the perfect comfort food for a cold day.
Jayden Thach
[email protected]I highly recommend this soup. It's delicious, easy to make, and healthy.
Angela Gilman
[email protected]This soup is a must-try for anyone who loves lentils and pumpkin.
Halimatu Massaquoi
[email protected]I'm so glad I found this recipe. It's a new favorite in my house.
Samuel Olu-Tima
[email protected]This soup is so filling and satisfying. I love that it's a healthy meal that I can feel good about eating.
Anjana Bantawa
[email protected]I love the hint of sweetness from the pumpkin in this soup. It's the perfect balance to the savory flavors of the lentils.
Sk Bappy
[email protected]The spices in this soup are perfect. They really warm you up on a cold day.
Amy Bocanegra
[email protected]This soup is so creamy and smooth. I love the texture.
Vani Tuinaviti
[email protected]I love the bright orange color of this soup. It's so inviting and makes me want to eat it.
Yam Prasad Chapagai
[email protected]This soup is a great way to use up leftover pumpkin puree. I always have some leftover puree after making pumpkin pie and this soup is a great way to use it up.
Rao Urooj Pa
[email protected]I made this soup in my Instant Pot and it turned out perfectly. It's so easy to just throw all the ingredients in the pot and let it cook.
Jan Blue
[email protected]This soup is the perfect fall soup. It's warm, comforting, and full of flavor. I love serving it with a side of crusty bread.
Winry Pickels
[email protected]I added some chopped kale to this soup and it was delicious! It's a great way to get some extra greens into your diet.
Abid Nawaz
[email protected]This soup is so easy to make and it's so hearty and filling. I love that I can make a big batch of it and have it for lunch or dinner all week.
Chitokovu Mbewe
[email protected]I'm not a big fan of lentils, but I loved this soup! The pumpkin and spices really balance out the flavor of the lentils.
Rick Rays
[email protected]This soup is so creamy and flavorful. I love the combination of lentils and pumpkin. It's the perfect comfort food for a cold day.
Yahia Ehab
[email protected]I love that this soup is so versatile. I can add different vegetables or spices to change up the flavor. It's also a great way to use up leftover lentils and pumpkin puree.
Rayhan Rahman
[email protected]This pressure cooker lentil pumpkin soup is a lifesaver! I'm a busy working mom and I don't have a lot of time to cook. This soup is so easy to make and it's absolutely delicious.