PRESSURE-COOKER STUFFED PEPPERS

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Pressure-Cooker Stuffed Peppers image

Here's a good-for-you dinner that's also a meal-in-one classic. Add a salad and, in just moments, call everyone to the table. -Michelle Gurnsey, Lincoln, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

4 medium sweet red peppers
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded pepper jack cheese
3/4 cup salsa
1 small onion, chopped
1/2 cup frozen corn
1/3 cup uncooked converted long grain rice
1-1/4 teaspoons chili powder
1/2 teaspoon ground cumin
Reduced-fat sour cream, optional

Steps:

  • Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker., Cut and discard tops from peppers; remove seeds. In a large bowl, mix beans, cheese, salsa, onion, corn, rice, chili powder and cumin; spoon into peppers. Set peppers on trivet., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally. If desired, serve with sour cream.

Nutrition Facts : Calories 333 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 582mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

Bezabih Tizeta
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Meh.


Irshad Khan
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A keeper recipe!


Abraham Delgadillo
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Easy to make and very tasty!


CD Wesson
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These stuffed peppers were delicious! I will definitely be making them again.


Siobhan Molloy
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I wouldn't recommend this recipe. The peppers were mushy and the filling was tasteless.


Mattie Black
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These stuffed peppers were okay, but I've had better. The filling was a bit bland and the peppers were a bit tough.


Montrice Boyle
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The peppers were a bit undercooked for my taste, but the filling was delicious. I'll definitely be making this recipe again, but I'll cook the peppers for a few minutes longer next time.


Ahmad Khleef
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These stuffed peppers were a bit spicy for my taste, but my husband loved them. I'll definitely be making them again, but I'll use a milder pepper next time.


Susan Lloyd
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I love that this recipe uses fresh vegetables. The peppers were so flavorful and the filling was packed with nutrients.


Raphael Esezobor
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These stuffed peppers were easy to make and turned out great! I used ground turkey instead of beef and they were still very flavorful.


Bathsheba Kemunto
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I've made this recipe several times now and it's always a winner. The peppers are always tender and the filling is always delicious. I highly recommend this recipe!


Basit Hussain
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These stuffed peppers were a hit with my family! The filling was flavorful and the peppers were cooked perfectly. I will definitely be making this recipe again.