These crunchy, salty, pretzel-coated chicken cutlets are lightened up by creamy cauliflower purée (a great substitute for mashed potatoes) and a crisp arugula salad. It all adds up to the perfect weeknight meal.
Provided by Rhoda Boone
Categories Chicken Leafy Green Quick & Easy Dinner Cauliflower 22-Minute Meals Peanut Free Tree Nut Free Soy Free
Yield Serves 4
Number Of Ingredients 15
Steps:
- Set a wire rack over a rimmed baking sheet and set aside. Fill a medium saucepan with 1/4 inch of water; add cauliflower and garlic and cover the pot. Bring to a boil over high heat and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain and reserve.
- Meanwhile, in a large, deep skillet, heat 1/2 inch of oil over medium-high heat until it registers 350°F on a deep-fat thermometer, or until a pinch of flour sizzles when sprinkled into the oil.
- While oil is heating, add pretzels to the bowl of a food processor and pulse until some crumbs are ground fine but some are still coarse pea-sized pieces. Spread pretzel crumbs on a large plate or another rimmed baking sheet. Wipe out bowl of food processor and reserve for cauliflower pureé.
- Place flour on another large plate or rimmed baking sheet and use a whisk to gently blend in 1 teaspoon salt and 1/2 teaspoon pepper. In a shallow bowl, beat eggs, mustard, 1/2 teaspoon salt, and 1/2 teaspoon pepper until blended. Working with one cutlet at a time, coat with flour on both sides, then dip in egg (allowing excess to drip off), then dredge in pretzel crumbs, pressing them to adhere.
- Working in batches if necessary, fry cutlets until golden brown and fully cooked, 2 to 3 minutes per side. Transfer cutlets to wire rack to drain, and season them with salt.
- Once cauliflower and garlic are cooked and drained, add them to the bowl of the food processor along with the butter, milk, 1 teaspoon salt, and 1/2 teaspoon pepper. Purée until smooth, adding more milk if necessary. Season to taste.
- To serve, divide arugula among four plates. Season with salt and pepper, a squeeze of lemon, and a drizzle of olive oil. Divide cauliflower purée among the plates, and top with chicken cutlets.
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stephen ejike
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids loved the pretzel crust and the cauliflower puree.
Dread Lord Terry
[email protected]I made this recipe for a party and it was a hit! Everyone loved the chicken and the cauliflower puree.
Mr Polash
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it!
Gray Morine
[email protected]I've made this recipe several times and it's always a hit! The chicken is always crispy and juicy, and the cauliflower puree is a delicious and healthy side dish.
Javid Hussain
[email protected]This recipe is a bit messy to make, but it's worth the effort. The chicken is so crispy and juicy, and the cauliflower puree is a delicious and healthy side dish.
KAIF KHATTI
[email protected]I'm not a huge fan of chicken, but I really enjoyed this recipe. The pretzel crust was crispy and flavorful, and the cauliflower puree was creamy and delicious.
Christopher Pickett
[email protected]This recipe is a great way to change up your usual chicken dinner routine. The pretzel crust adds a nice touch of flavor and the cauliflower puree is a healthy and delicious side dish.
md Monju
[email protected]I made this recipe for my family and they loved it! The chicken was crispy on the outside and juicy on the inside. The cauliflower puree was a hit with my kids.
Christopher Watts
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The chicken is so crispy and delicious!
Khan Muhammed Sarwer
[email protected]I'm not a big fan of cauliflower, but I really enjoyed the cauliflower puree in this recipe. It was creamy and flavorful.
Everything
[email protected]This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it turned out great!
Siv Sada
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the cauliflower puree is a delicious and healthy side dish.
Mukesh Kumar
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it!
Bernarda Frias
[email protected]I made this recipe for a party and it was a hit! Everyone loved the chicken and the cauliflower puree.
Ayfa Khuram
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids loved the pretzel crust and the cauliflower puree.
Marvella Maturino
[email protected]The arugula added a nice peppery flavor to the dish. It was a great way to balance out the richness of the chicken and puree.
Mr Dade County 305
[email protected]The cauliflower puree was a great way to add some extra veggies to the meal. It was creamy and flavorful.
Sam Tocruray
[email protected]I love the unique flavor of the pretzel crust on the chicken. It's a great twist on a classic dish.
SANJU RAJPOOT
[email protected]This pretzel-crusted chicken cutlets recipe is a keeper! The chicken was crispy on the outside and juicy on the inside, and the cauliflower puree and arugula added a delicious and healthy touch. I will definitely be making this again!