PRUNES IN ORANGE SAUCE
This is a recipe received in email from www.whfoods.org - a great source of nutritional information. I'm keeping it as I have poached prunes, err ... I mean dried plums (have you noticed that re-branding as of late? LOL), for years with out ever writing down the recipe. It is nice to sometimes substitute Madeira for the OJ/lemon juice & adding the peel of an orange to the brew.
Provided by Busters friend
Categories Breakfast
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine orange and lemon juice, lemon zest, honey, and cinnamon in a medium sized saucepan. Bring to a simmer on high heat and add prunes.
- Turn the heat as low as possible and cover. Simmer gently for only about 10 minutes. Keep an eye on them so prunes don't get soggy. Add chopped walnuts and cook for another couple of minutes.
- Remove prunes with a slotted spoon and turn the heat to medium-high; reduce the liquid to about half. Pour the syrup over the prunes and chill or serve warm. If using cinnamon stick - leave it in the syrup with the prunes.
Nutrition Facts : Calories 175.3, Fat 3.4, SaturatedFat 0.3, Sodium 1.8, Carbohydrate 38.5, Fiber 3, Sugar 28.1, Protein 1.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aizah Gillani
[email protected]This is a great recipe for a quick and easy dessert. The prunes are so soft and juicy, and the orange sauce is the perfect complement.
Xtylish Adil
[email protected]This recipe is a winner! The prunes are so soft and juicy, and the orange sauce is the perfect complement. I served it over vanilla ice cream, and it was the perfect dessert.
Black “the long mover” Kraken tattoo
[email protected]I love the combination of prunes and oranges in this recipe. The prunes are so flavorful, and the orange sauce is the perfect balance of sweet and tangy.
Abbas Bendjbara
[email protected]This is a great recipe for a quick and easy dessert. The prunes are so soft and juicy, and the orange sauce is the perfect complement.
Ishtiaq Ahmad
[email protected]I've made this recipe several times, and it's always a hit. The prunes are always perfectly cooked, and the orange sauce is the perfect balance of sweet and tangy.
TeaBo Bubba
[email protected]This is my favorite prune recipe! It's so simple, but the results are always amazing.
Teanna Santana
[email protected]I love this recipe! It's so easy to make, and the results are always delicious.
Anyway Saungweme
[email protected]Delicious! The prunes were perfectly cooked, and the orange sauce was so flavorful. I served it over ice cream, and it was the perfect dessert.
ray deluce
[email protected]This recipe is amazing! The prunes are so soft and flavorful, and the orange sauce is the perfect complement. I served it over yogurt, and it was the perfect breakfast.
Usman Jutt786
[email protected]I love this recipe! It's so easy to make, and the results are always delicious. The prunes are always plump and juicy, and the orange sauce is the perfect balance of sweet and tangy.
Michael willis
[email protected]This recipe is a keeper! The prunes were perfectly cooked, and the orange sauce was divine. I served it over rice, and it was a hit with my family.
Yami Ruiz
[email protected]I've never been a big fan of prunes, but this recipe changed my mind. The prunes were so delicious, and the orange sauce was the perfect accompaniment. I'll definitely be making this again.
Marina Mares
[email protected]This is my new favorite prune recipe! It's so easy to make, and the results are always amazing. The prunes are so soft and flavorful, and the orange sauce is the perfect complement.
Dhani Chand
[email protected]Absolutely delicious! The prunes were plump and juicy, and the orange sauce was perfectly tangy and sweet. I served it over vanilla ice cream, and it was the perfect dessert.