PUMPKIN PIE FOR DIETERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pumpkin Pie for Dieters image

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Provided by OCEANBREEZE32

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h10m

Yield 6

Number Of Ingredients 5

1 (15 ounce) can pumpkin puree
½ cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

Steps:

  • In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  • Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutrition Facts : Calories 109.7 calories, Carbohydrate 23 g, Cholesterol 0.4 mg, Fat 0.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 394.4 mg, Sugar 7.6 g

shanta hale
[email protected]

This pie is a dieter's dream come true! It's delicious and guilt-free.


Maxton Mahembe
[email protected]

This recipe is a game-changer! It's the perfect healthier dessert.


Mukesh sardar
[email protected]

This pie is amazing! I will definitely be making it again and again.


Jerome Nembhard
[email protected]

This is the best pumpkin pie recipe I've ever tried! It's a keeper!


Darko Esther
[email protected]

I love this recipe! It's so easy to make and the pie always turns out perfect.


mdwahab sikdar
[email protected]

This pie is a must-try! It's delicious and perfect for any occasion.


Kiddie Solis
[email protected]

This recipe is a winner! I'll definitely be making this pie again.


Bsharat Ali
[email protected]

This pie is a dieter's dream! It's light and fluffy, with just the right amount of sweetness.


house of eriggma comedy
[email protected]

I'm so glad I found this recipe. It's a healthier version of pumpkin pie that still tastes amazing.


Rilvan Utopia
[email protected]

This is the best pumpkin pie recipe I've ever tried! The crust is flaky and the filling is creamy and flavorful.


Otoniel VJ
[email protected]

I love this recipe! It's so easy to make and the pie always turns out delicious.


Lona Rrasa
[email protected]

This recipe is a keeper! The pie turned out perfect and was a big hit with my family.


Tharwah Fisher
[email protected]

This pie is amazing! The crust is so flaky and the filling is so creamy and flavorful. I will definitely be making this again.


Chamalka Nuwan
[email protected]

I made this pie for Thanksgiving and it was a huge success. Everyone loved it, even my picky uncle. I'll definitely be making it again next year.


Ovayo Mhlahlo
[email protected]

This recipe is a lifesaver! I'm always looking for healthier desserts and this one fits the bill perfectly. It's delicious and satisfying, and I don't feel guilty about eating it.


Hero24 Yt
[email protected]

I've made this pie several times now and it's always a hit. The crust is flaky and the filling is creamy and flavorful. I especially appreciate that it's not overly sweet.


Timothy Turner
[email protected]

This pumpkin pie is a dieter's dream! It's light and fluffy, with just the right amount of sweetness. I love that it uses Greek yogurt and almond milk instead of heavy cream and butter, making it a healthier option without sacrificing any flavor.