Tastes like pumpkin pie, only healthier. Serve soup with a dollop of vanilla yogurt and sprinkling of nuts.
Provided by janillb
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with foil. Roast pumpkin until tender, about 45 minutes.
- Combine pumpkin, coconut beverage, chicken broth, cinnamon, ginger, cloves, sage, and salt in a stockpot and bring to a boil. Reduce heat and simmer 5 minutes. Blend soup using an immersion blender or hand mixer until smooth. Serve with a dollop of yogurt, if desired, and a sprinkling of nuts.
Nutrition Facts : Calories 194.9 calories, Carbohydrate 28 g, Cholesterol 2.5 mg, Fat 9.2 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 2.6 g, Sodium 503.4 mg, Sugar 7.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Yonis Kisow
[email protected]This soup is a must-try for pumpkin lovers. It's creamy, flavorful, and so easy to make. You won't be disappointed.
Shernena Sample
[email protected]I love this soup! It's so easy to make and it's always a hit with my family and friends.
Rashid Ladla
[email protected]This soup is perfect for a fall day. It's warm and comforting, and it fills you up without weighing you down.
Koumassi Kjoachim
[email protected]I'm not a big fan of pumpkin, but I loved this soup. It was so creamy and flavorful. I'll definitely be making it again.
All Likes
[email protected]This soup is so easy to make and it's absolutely delicious. I love that it's made with healthy ingredients.
sharaf vs
[email protected]I made this soup for a party and it was a huge success. Everyone loved it. I'll definitely be making it again.
Rebecca Lathbury
[email protected]This was the best pumpkin pie soup I've ever had. It was so creamy and flavorful. I will definitely be making it again.
Nipu Kumar
[email protected]This soup was amazing! I followed the recipe exactly and it turned out perfectly. I highly recommend it.
Kumar Lama
[email protected]I'm not usually a fan of pumpkin soup, but this recipe changed my mind. It was so delicious and comforting. I'll definitely be making it again soon.
Ginairis Trinidad
[email protected]This pumpkin pie soup was a hit with my family! It was creamy, flavorful, and so easy to make. I will definitely be making this again.