PUMPKIN SAVOURY STYLE MASH
This recipe was developed and tested by Consumer Science students studying Community Nutrition at RMIT University, Victoria, Australia. For a flavour change, you can add ½ teaspoon of honey at step 3, leaving out the tahini paste and curry powder. For a high-energy alternative, add 1 teaspoon of cream and 1 tablespoon of margarine or butter before blending. We made it as posted and thought it was yum. Nutty & sweet.
Provided by Rhiannon and Matt
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Peel pumpkin and roughly chop into small-medium size pieces.
- Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.
- Add tahini paste, curry powder and margarine to the pumpkin.
- Blend together in a food processor until desired consistency.
- Serve immediately.
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Ade Wole
[email protected]This pumpkin mash is a delicious and healthy side dish that the whole family will enjoy.
invisible Can't see me
[email protected]This pumpkin mash is a great way to use up leftover mashed potatoes.
CIROS TV
[email protected]This pumpkin mash is a great make-ahead dish. It can be reheated in the microwave or oven.
Asad sonu
[email protected]I'm not a big fan of pumpkin, but I actually enjoyed this mash.
Touqeer Zakir
[email protected]This pumpkin mash is a great way to get your kids to eat pumpkin.
Yussuf zainab
[email protected]This pumpkin mash is the perfect comfort food for a cold fall day.
Nurjamal Hosen
[email protected]I love how versatile this pumpkin mash is. It can be served as a side dish, a main course, or even a dessert.
Mr_Meer 03
[email protected]This pumpkin mash is a great way to add some fall flavor to your meals.
Urooj Khan
[email protected]I will definitely be making this pumpkin mash again. It's a new family favorite.
Sobuj Ali
[email protected]This is the best pumpkin mash I've ever had! It's so creamy and flavorful.
Rachit Chhetri
[email protected]This pumpkin mash is a great way to use up leftover pumpkin puree. It's also a healthy and delicious side dish.
raleigh Price
[email protected]I love the addition of the spices in this recipe. They give the mash a warm and inviting flavor.
Ali Rahib
[email protected]This pumpkin mash is the perfect side dish for a fall dinner. It's hearty, flavorful, and goes well with roasted meats and vegetables.
Gulab Khan
[email protected]I was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Tarn tam
[email protected]This pumpkin mash was a hit with my family! It was creamy, flavorful, and had a beautiful golden color. I will definitely be making this again.