QUICK AND EASY EDAMAME SALAD

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Quick and Easy Edamame Salad image

This salad is high in protein and healthy. A great side dish or stand-alone as a healthy lunch to bring to work. Sesame-ginger dressing is available at most supermarkets and Japanese restaurants.

Provided by Groove1

Categories     Salad     Beans     Three Bean Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

3 cups hulled edamame
1 (15.5 ounce) can black beans, rinsed and drained
¾ cup frozen corn, thawed
½ cup diced red onion
½ cup diced red bell pepper
2 tablespoons ginger sesame dressing, or to taste
2 teaspoons salt

Steps:

  • Combine edamame, black beans, corn, red onion, red pepper, ginger sesame dressing, and salt in a bowl; stir until well mixed. Place in the refrigerator until ready to serve.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 14.2 g, Fat 2.3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 837.8 mg, Sugar 1.6 g

Binod Gurung
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This salad is a great make-ahead lunch or dinner option. It's also perfect for picnics and potlucks.


Nuwagaba felix
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This salad is a great way to use up leftover corn on the cob.


Victoria Castillo
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I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor.


adil lashari
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This salad is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.


Daniel Lansana
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I'm always looking for new and exciting ways to eat edamame, and this salad definitely delivers. It's a great balance of flavors and textures.


Md milon Khan
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This salad is a great addition to any summer menu.


Larry Gonzalez
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This salad is a great way to use up leftover edamame. I always have a bag of frozen edamame in my freezer, so this salad is a lifesaver.


Jabir hossain Jabir hossain
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I'm not a big fan of edamame, but I really enjoyed this salad. The dressing is light and flavorful, and the edamame is perfectly cooked.


Jasim Uddin
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This salad is the perfect side dish for grilled chicken or fish.


Patricia Meko
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


coralis Caraballo
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This salad is a great make-ahead dish. You can make it a day or two in advance and it will still taste delicious.


Boqorada Dumarka
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's light, refreshing, and packed with nutrients.


Balaram ratan vishwakarma Balaram
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This salad is so easy to make, even a beginner cook can do it.


Omolu Barry
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I made this salad for a party last weekend and it was a hit! Everyone loved it.


Jaan Bloch
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and crunchy edamame.


Mosa Seja
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I love the combination of edamame, corn, and red bell pepper in this salad. It's so colorful and flavorful.


Dante Salazar
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This edamame salad is a quick and easy side dish that's perfect for summer potlucks and BBQs.