QUICK CHICKEN AND CORN CHOWDER

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Quick Chicken and Corn Chowder image

Healthy chicken and corn chowder! Vegetable broth can be used instead of chicken broth. Canned corn can be used instead of frozen corn.

Provided by drrckbr

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 40m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
8 ounces skinless, boneless chicken breast halves, cut into bite-size pieces
½ cup chopped onion
½ cup chopped red bell pepper
1 clove garlic, minced
4 cups low-sodium chicken broth
1 ½ cups frozen corn
1 cup skim milk
1 tablespoon cornstarch, or more as needed
1 cup white beans, drained and rinsed
1 cup shredded Cheddar cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat olive oil in a saucepan over medium heat; saute chicken, onion, red bell pepper, and garlic until chicken is no longer pink in the center and onion is tender, 3 to 5 minutes. Add chicken broth and corn to chicken mixture.
  • Whisk milk and cornstarch together in a bowl until dissolved; stir into soup. Bring soup to a boil, reduce heat, and simmer until thickened, about 15 minutes. Stir white beans, Cheddar cheese, salt, and pepper into soup; simmer until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 262.7 calories, Carbohydrate 24.1 g, Cholesterol 42.8 mg, Fat 10.1 g, Fiber 3.6 g, Protein 20.3 g, SaturatedFat 4.9 g, Sodium 423.8 mg, Sugar 5.3 g

Prosox
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I'm a big fan of chowder and this recipe did not disappoint! It was so creamy and flavorful. I loved the combination of chicken and corn. I will definitely be making this again.


Abdulai Nadiatu
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This chowder was so easy to make and it turned out so well! I used frozen corn and it still turned out great. I also added a bit of chopped celery for some extra flavor. My family loved it and I will definitely be making it again.


Sanjay Lama
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I made this chowder for my family last night and it was a huge success! My kids loved it and my husband said it was the best chowder he's ever had. I will definitely be making this again.


Mubeja Steven
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This chowder was a hit at my last party! Everyone loved it and I got several requests for the recipe. It's a great recipe to have on hand for any occasion.


Taher Company
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I'm a big fan of chowder and this recipe did not disappoint! It was so creamy and flavorful. I loved the combination of chicken and corn. I will definitely be making this again.


MUKTAR ABDULHAB
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This chowder was so easy to make and it turned out so well! I used frozen corn and it still turned out great. I also added a bit of chopped celery for some extra flavor. My family loved it and I will definitely be making it again.


Zahia Shoshi
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I made this chowder for my family last night and it was a huge success! My kids loved it and my husband said it was the best chowder he's ever had. I will definitely be making this again.


Abu Rashed
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This chowder was a hit at my last party! Everyone loved it and I got several requests for the recipe. It's a great recipe to have on hand for any occasion.


Siwe Gxantwana
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I'm a big fan of chowder and this recipe did not disappoint! It was so creamy and flavorful. I loved the combination of chicken and corn. I will definitely be making this again.


Topur Raihan
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This chowder was so easy to make and it turned out so well! I used frozen corn and it still turned out great. I also added a bit of chopped celery for some extra flavor. My family loved it and I will definitely be making it again.


Virendra Nand
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I made this chowder for my family last night and it was a huge success! My kids loved it and my husband said it was the best chowder he's ever had. I will definitely be making this again.


Feras Al-Souri
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This chowder was a hit at my last party! Everyone loved it and I got several requests for the recipe. It's a great recipe to have on hand for any occasion.


shazia hashim
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I'm a big fan of chowder and this recipe did not disappoint! It was so creamy and flavorful. I loved the combination of chicken and corn. I will definitely be making this again.


Chanel Dulaney
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This chowder was so easy to make and it turned out so well! I used frozen corn and it still turned out great. I also added a bit of chopped celery for some extra flavor. My family loved it and I will definitely be making it again.


Shahzaib Latif
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I made this chowder for my family last night and it was a huge success! My kids loved it and my husband said it was the best chowder he's ever had. I will definitely be making this again.


mrs mune
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This chowder was a hit at my last party! Everyone loved it and I got several requests for the recipe. It's a great recipe to have on hand for any occasion.


Ivy
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I'm not a huge fan of chowder, but this recipe changed my mind! It was so creamy and flavorful. I loved the combination of chicken and corn. I will definitely be making this again.


jeremiah mugagga
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This chowder was so easy to make and it turned out delicious! I used fresh corn and it really made a difference. I also added a bit of chopped red pepper for some extra color and flavor. My family loved it and I will definitely be making it again.