QUICK TOMATO PORK STEW
Although pork tenderloin is an expensive cut of meat, it cooks quickly and has great flavor. Buy a 1- to 2-pound section, cut it up and store it in the freezer and thaw a piece when you want to make a quick stew.
Provided by Magikal Martha
Categories Chowders
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Salt and freshly ground black pepper to taste.
- Coat meat in seasoned flour and sauté in oil until browned. Remove from pot and reserve.
- Add onion, garlic, and bell pepper to same pot and sauté until soft but not brown.
- Mix in spices and continue cooking for another minute; then add the stock.
- Bring to a boil, add potatoes, and reduce heat to a simmer.
- Continue cooking until the potatoes are barely tender, then add the coarsely chopped tomatoes and reserved pork.
- Continue cooking for another minute or two to heat up the pork and tomatoes. Adjust seasonings to taste.
Nutrition Facts : Calories 293.7, Fat 11.9, SaturatedFat 2.5, Cholesterol 41, Sodium 211.3, Carbohydrate 29.3, Fiber 3.9, Sugar 7.1, Protein 18.3
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Rajib Talokdar
[email protected]This stew is a great comfort food. It's perfect for a cold winter night or a rainy day.
Maria Ailken
[email protected]This stew is a great way to use up summer tomatoes. I always have an abundance of tomatoes in the summer and this stew is a great way to use them up.
Lorrie-Anne Botha
[email protected]I love that this stew can be made ahead of time. I often make it on the weekend and then reheat it during the week.
Agbenyegah Naomi
[email protected]This stew is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.
Likhon Malik
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love it!
Amanuel Serawit
[email protected]I'm not a very good cook, but I was able to make this stew and it turned out great! I'm so glad I found this recipe.
K JAN
[email protected]This stew is perfect for a party. I made it for a potluck and it was a huge hit. Everyone loved it!
Eric Richards
[email protected]This stew is a great way to use up leftover pork. I always have some leftover pork after I make a roast, and this stew is a great way to use it up.
Bryce Sullivan
[email protected]I love that this stew can be made in one pot. It's so easy to clean up!
Megan Rauls
[email protected]This stew is perfect for a cold winter night. It's hearty and flavorful, and it warms you up from the inside out.
Pepunio
[email protected]I'm a vegetarian, but I made this stew with tofu instead of pork and it was delicious! The tofu absorbed the flavors of the sauce and it was very satisfying.
Muzzamal King
[email protected]This stew was easy to make and very affordable. I used inexpensive cuts of pork and it still turned out delicious. I will definitely be making this again.
Eman Bisma
[email protected]I made this stew with chicken instead of pork and it was just as delicious! I also added some vegetables, such as carrots and celery, and it turned out great.
Bilal choudhary
[email protected]This stew was a little spicy for my taste, but it was still very good. I would recommend using less chili powder if you don't like spicy food.
Muller
[email protected]I'm not a big fan of pork, but I decided to give this recipe a try and I'm so glad I did! The pork was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again.
Angely Sanicharra
[email protected]I made this stew in my slow cooker and it was so easy! I just threw all the ingredients in the cooker and let it cook on low for 8 hours. The stew was perfect when I got home from work, and it was even better the next day.
Zetty Kanditha
[email protected]I followed the recipe exactly and it turned out perfectly. The stew was hearty and flavorful, and the pork was fall-apart tender. I served it over rice and it was a delicious and satisfying meal.
Anita Somai
[email protected]This stew was a hit with my family! The flavors were incredible, and the pork was so tender. I will definitely be making this again.