QUINOA APPLE AND BLUEBERRY SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quinoa Apple and Blueberry Salad image

This is a recipe I found online, although I modified it slightly. VERY HEALTHY as it includes some of the world's healthiest foods--quinoa, apples, blueberries, walnuts, yogurt. Good for a side dish or for breakfast or whatever.

Provided by kimberlyangelldalton

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup quinoa
2 cups water
2 medium apples
1 cup blueberries (frozen is fine, just let them thaw)
1/2 cup walnuts
1 cup plain fat-free yogurt
1/2 tablespoon sugar

Steps:

  • Dump quinoa and water into a pot and heat to boiling, then move heat to low, cover, and let sit for 15-20 minutes. Quinoa should be white, translucent, and soft. (Or cook it in a rice cooker the same way you'd cook rice.).
  • Dice the apples and walnuts.
  • Toss all ingredients in a large bowl and mix until even.
  • Can serve immediately; however, I prefer it chilled.

Nutrition Facts : Calories 180.4, Fat 6.2, SaturatedFat 0.7, Cholesterol 0.6, Sodium 27.2, Carbohydrate 26.7, Fiber 3.5, Sugar 9.9, Protein 6.1

Rana Hasham
[email protected]

This salad is the perfect balance of sweet and savory.


Faruk Mahmud
[email protected]

I love how easy this salad is to make. It's a great option for a quick and healthy lunch or dinner.


Rukshana Azmal
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


Lucas satterly
[email protected]

I made this salad for a potluck and it was a big hit. Everyone loved the unique and refreshing flavor.


Natasha birungi
[email protected]

This salad is so healthy and delicious. I love the combination of flavors and textures.


Axmyo
[email protected]

I've never made a salad with quinoa before, but this recipe was super easy to follow. The salad turned out great and I'll definitely be making it again.


djhridoy vai
[email protected]

This salad is a great way to use up leftover quinoa. I also added some chopped walnuts for extra crunch.


Aive Ovi
[email protected]

I'm not a big fan of quinoa, but I really enjoyed this salad. The apples and blueberries add a nice sweetness and the blue cheese dressing is delicious.


moieseng kgomo
[email protected]

This salad is so refreshing and flavorful. I love the combination of quinoa, apples, and blueberries.


LLOYD LLOYD
[email protected]

I've made this salad several times and it's always a hit. It's a great go-to recipe for a healthy and delicious meal.


ljube miladinovic
[email protected]

This salad is so easy to make and it's always a crowd-pleaser.


Numan Tabassam
[email protected]

I made this salad for a picnic and it was a huge success. Everyone loved it!


Danish KING
[email protected]

This salad is a great way to get your kids to eat their fruits and veggies.


Kasim ali
[email protected]

I'm not a big fan of blue cheese, so I substituted feta in this recipe. It was still delicious!


Rana mustajab Mustafa
[email protected]

This salad is perfect for a light lunch or dinner.


Shyamu Mahato
[email protected]

I love the pop of color that the blueberries add to this salad.


Muhaijam Mauddin
[email protected]

This recipe is a great way to use up leftover quinoa. I added some chopped walnuts for extra crunch.


Sahdev Shah
[email protected]

I've never been a big fan of quinoa, but this salad changed my mind. It was so flavorful and satisfying.


Haris nadeem
[email protected]

This salad was a hit at my last potluck! The combination of quinoa, apples, and blueberries was unique and refreshing.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #side-dishes     #dietary