QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
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Jakariya Ahmed Jakir
[email protected]I highly recommend these burgers!
Fs Maliya (Malindu)
[email protected]I will definitely be making these again.
charles Augustine
[email protected]These burgers were delicious!
Bhim Tiruwa
[email protected]I've made these burgers several times now and they are always a hit. They are so easy to make and they are very versatile. I have added different vegetables and spices to the mixture each time and they always turn out great. I highly recommend these
Sempeera TNS
[email protected]These burgers were really good! I used brown rice instead of quinoa and they still turned out great. I also added some chopped red bell pepper and some cumin to the mixture. They were very flavorful and filling. I will definitely be making these agai
Alia Bhatt
[email protected]I made these burgers last night and they were a big hit with my family. They were very easy to make and they were very tasty. I served them on whole wheat buns with lettuce, tomato, and avocado. They were a great way to use up leftover quinoa.
harlfortnite
[email protected]These burgers were delicious! I used a can of black beans instead of dried beans and they turned out great. I also added some chopped red onion and some minced garlic to the mixture. They were very flavorful and filling. I will definitely be making t
Dennis Mogeni
[email protected]I've made these burgers several times now and they are always a hit. They are so easy to make and they are very versatile. I have added different vegetables and spices to the mixture each time and they always turn out great. I highly recommend these
ptm gaming nepal
[email protected]These burgers were really good! I used a food processor to chop the vegetables and it made the process much easier. I also added some shredded cheddar cheese to the mixture. They were very moist and flavorful. I served them on whole wheat buns with l
subodh ranjitkar
[email protected]I made these burgers last night and they were delicious! I used brown rice instead of quinoa and they still turned out great. I also added some chopped red bell pepper and some cumin to the mixture. They were very flavorful and filling. I will defini
viraj seegolam
[email protected]These quinoa black bean burgers area a great way to use up leftover quinoa. They are easy to make and very tasty. I added a bit of chopped red onion and some minced garlic to the mixture, and they turned out great. I served them on whole wheat buns w