QUINOA SALAD WITH GRILLED VEGETABLES AND COTTAGE CHEESE

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Quinoa Salad with Grilled Vegetables and Cottage Cheese image

This recipe is perfect for a summery side dish, packed lunch, potluck, or even an after-school snack. A great make-ahead dish as well, this salad will hold, tightly covered, in the refrigerator for up to 3 days.

Provided by Gay Lea Foods Co-operative(R)

Categories     Trusted Brands: Recipes and Tips     Gay Lea Foods Co-operative®

Time 30m

Yield 6

Number Of Ingredients 16

1 medium zucchini
1 red bell pepper
1 yellow bell pepper
1 tablespoon Gay Lea Spreadables, melted
2 tablespoons balsamic vinegar
3 cups cooked quinoa
2 green onions, chopped
¼ cup chopped fresh basil leaves
¼ cup chopped fresh parsley leaves
1 cup Nordica 2% Cottage Cheese
2 teaspoons finely grated lemon zest
2 tablespoons fresh lemon juice
1 clove garlic, minced
¾ teaspoon salt
¾ teaspoon pepper
¼ cup toasted pine nuts

Steps:

  • Preheat grill to medium-high. Slice zucchini lengthwise into strips. Core and quarter peppers. Toss zucchini and peppers with the melted Spreadables and half the balsamic vinegar. Place on the grill. Cook, turning as needed, for 7 to 10 minutes or until well-marked and tender. Cool to room temperature and chop into bite-sized pieces.
  • Toss chopped vegetables with cooked quinoa, onion, basil and parsley. Stir cottage cheese with lemon zest, lemon juice, garlic, salt, pepper, and remaining balsamic vinegar. Stir quinoa mixture with cottage cheese dressing until well combined. Sprinkle pine nuts over the salad (if using).

Nutrition Facts : Calories 226.1 calories, Carbohydrate 28.7 g, Cholesterol 8.8 mg, Fat 7.7 g, Fiber 4.3 g, Protein 11.7 g, SaturatedFat 1.9 g, Sodium 421.3 mg, Sugar 5 g

Aila Awan
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This salad is a great make-ahead meal. I made it the night before and it was just as good the next day. I love the fact that it's a healthy and delicious meal that I can enjoy on the go.


Riza Benavidez
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I'm always looking for new and exciting recipes to try, and this one definitely caught my eye. The quinoa salad is packed with flavor, and the grilled vegetables and cottage cheese add a nice touch of texture. I'll definitely be making this again.


Abir Hossenbxbnbx
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This salad is a great way to get your kids to eat their vegetables. My kids love the grilled vegetables, and they don't even notice the quinoa. I'm glad I found this recipe, because it's a healthy and delicious meal that my whole family enjoys.


Genavieve Curiel
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I'm not a big fan of cottage cheese, but I really enjoyed this salad. The grilled vegetables and quinoa helped to balance out the cottage cheese's tangy flavor. I'll definitely be making this again, but I'll use less cottage cheese next time.


Sumrajpoot Sumrajpoot
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This salad is so easy to make, and it's a great way to use up leftover quinoa. I love the combination of grilled vegetables and cottage cheese. It's a healthy and delicious meal that I'll definitely be making again.


Moses Nare
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I'm always looking for new and healthy recipes to try, and this one definitely fits the bill. The quinoa salad is light and refreshing, and the grilled vegetables and cottage cheese add a nice touch of flavor. I'll definitely be making this again.


Bikash Stha
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This salad is a great way to use up leftover grilled chicken or fish. I had some grilled salmon that I needed to use up, and this salad was the perfect solution. It was quick and easy to make, and it turned out delicious.


LORDOFTHESIMPS
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I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This quinoa salad is a great option. It's packed with protein and fiber, and it's a delicious way to get my daily dose of fruits and vegetables.


Mr Ali Ahmad
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This salad is a great make-ahead meal. I made it the night before and it was just as good the next day. I love the fact that it's a healthy and delicious meal that I can enjoy on the go.


Ahmed Keira
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I'm always looking for new and exciting recipes to try, and this one definitely caught my eye. The quinoa salad is packed with flavor, and the grilled vegetables and cottage cheese add a nice touch of texture. I'll definitely be making this again.


Faisal Kamran
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This salad is a great way to get your kids to eat their vegetables. My kids love the grilled vegetables, and they don't even notice the quinoa. I'm glad I found this recipe, because it's a healthy and delicious meal that my whole family enjoys.


Davis holy
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I'm not a big fan of cottage cheese, but I really enjoyed this salad. The grilled vegetables and quinoa helped to balance out the cottage cheese's tangy flavor. I'll definitely be making this again, but I'll use less cottage cheese next time.


Xo.o89 Polo
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This salad is so easy to make, and it's a great way to use up leftover quinoa. I love the combination of grilled vegetables and cottage cheese. It's a healthy and delicious meal that I'll definitely be making again.


Stephanie Yeboa
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. The quinoa salad is light and refreshing, and the grilled vegetables and cottage cheese add a nice touch of flavor. I'll definitely be making this again.


Bob Copeland
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This salad is a great way to get your daily dose of fruits and vegetables. The grilled vegetables are packed with vitamins and minerals, and the quinoa is a good source of protein and fiber. I feel great after eating this salad.


Holly Henderson
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I'm not a big fan of quinoa, but I really enjoyed this salad. The grilled vegetables and cottage cheese helped to balance out the quinoa's bland flavor. I'll definitely be making this again.


Juliette Castaneda
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This recipe is a great way to use up leftover grilled vegetables. I had some grilled zucchini and eggplant that I needed to use up, and this salad was the perfect solution. It was quick and easy to make, and it turned out delicious.


Rafi rajpoot Rafi
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination of the quinoa, grilled vegetables, and cottage cheese. I'll definitely be making this again.


minecraft storemod
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This quinoa salad is a delicious and healthy meal that's perfect for lunch or dinner. The grilled vegetables add a smoky flavor and the cottage cheese adds a creamy texture. I highly recommend this recipe!