QUINOA SQUASH PILAF
"This is a wonderful recipe with different flavors and plenty of good-for-you ingredients," Annette Spiegler promises from Arlington Heights, Illinois.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet coated with cooking spray, toast the quinoa over medium heat until lightly browned, stirring occasionally. , In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. , In a large nonstick skillet, saute the zucchini, yellow squash and leeks in oil until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the tomato, cilantro, seasonings and quinoa; heat through. Add spinach; cook and stir until spinach is wilted.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 377mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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Yuni Tamang
[email protected]This recipe is a keeper! The pilaf was delicious and easy to make. I will definitely be making this again.
Emperor The Perfect (EmperorPERFECT)
[email protected]This was a really good recipe. The pilaf was flavorful and had a nice texture. I will definitely be making this again.
Md Borhan
[email protected]This pilaf was a great side dish. It was easy to make and had a nice nutty flavor. I will definitely be making this again.
Easmin Khatun
[email protected]I loved this recipe! The quinoa and squash were cooked perfectly, and the spices gave it a delicious flavor. I especially enjoyed the addition of dried cranberries. I will definitely be making this again.
Ethan Mwangi
[email protected]This was a very easy recipe to follow. The pilaf turned out great, and everyone who tried it loved it. I will definitely be making this again.
Stephanie Stokes
[email protected]This pilaf was delicious! The quinoa and squash were cooked perfectly, and the spices gave it a wonderful flavor. I especially enjoyed the hint of cinnamon. I will definitely be making this recipe again.
Christine Funk
[email protected]I made this recipe for a potluck, and it was a hit! Everyone loved the unique flavor combination of the quinoa, squash, and spices. I will definitely be making this again.
NEHA MONI
[email protected]This was an excellent recipe! The quinoa and squash cooked perfectly, and the spices added a delicious flavor. I will definitely make this pilaf again.
Muhammad Salman
[email protected]The quinoa squash pilaf turned out great! I followed the recipe exactly, and it was simple to make. I loved the combination of quinoa, squash, and spices. It had a nice nutty flavor and a slightly sweet undertone. I will definitely make this dish aga
Mirza Shoaib Mirza Qasir Mehmood
[email protected]This recipe for quinoa squash pilaf was a delightful blend of flavors. The squash added a touch of sweetness, while the spices and herbs gave it a savory depth. I especially enjoyed the use of fresh cilantro, which added a pop of brightness to the di