QUINOA WITH SAUSAGE, KALE, AND WHITE BEANS
This quinoa dish with sausage and kale is full of flavor and good for you too! Great alone as a meal or used to stuff zucchini or squash.
Provided by Leah Murphy
Categories 100+ Everyday Cooking Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Bring chicken stock and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Meanwhile, heat olive oil in a large skillet over medium heat. Add sausage and onion and cook, breaking sausage up as it browns, 5 to 10 minutes. Mix in tomatoes, beans, and kale. Add a splash of chicken stock if needed to wilt kale. Cook until tomatoes and beans are heated through, 10 to 15 minutes.
- Stir cooked quinoa into the skillet. Season with salt and pepper.
Nutrition Facts : Calories 649 calories, Carbohydrate 59.3 g, Cholesterol 68 mg, Fat 31.3 g, Fiber 9.9 g, Protein 31.7 g, SaturatedFat 9.4 g, Sodium 1814.2 mg, Sugar 4.3 g
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Sandhya Pun
[email protected]I'm always looking for new ways to cook quinoa, and this recipe was a winner! The addition of sausage, kale, and white beans made for a hearty and delicious meal.
Cameron Padayachy
[email protected]Yum! This dish was so flavorful and comforting. I loved the combination of textures and flavors.
Domer Eli Yt
[email protected]This was a quick and easy weeknight meal. I used pre-cooked sausage and canned beans, so it came together in no time.
Amina abrar Amina
[email protected]Not bad! I'm not a huge fan of kale, but I thought it worked well in this dish. The sausage and beans were also very flavorful.
Khokon Miah
[email protected]I made this dish for a potluck and it was a hit! Everyone loved it. I especially liked that it was a healthy and filling meal.
Taiwo Adisa
[email protected]Meh. The flavors were okay, but the dish was a bit dry. I think it could have used more sauce or broth.
DGTN GAMING
[email protected]This quinoa dish was a fantastic meal! The flavors of the sausage, kale, and white beans all blended together perfectly. I especially loved the crispy texture of the sausage. I'll definitely be making this again!