RASPBERRIES & CRYSTALLIZED GINGER SMOOTHIE

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Raspberries & Crystallized Ginger Smoothie image

Delicious and pretty healthy for a yogurt smoothie. Use the best ingredients. Amounts are guesstimates, add to your liking. Made up when I was craving crystallized ginger & yogurt.

Provided by UmmBinat

Categories     Smoothies

Time 6m

Yield 1 tall glass, 1 serving(s)

Number Of Ingredients 5

1/3 cup fresh raspberry
1 cup 3% thick yogurt (or use Balkan or Greek)
1/2 cup water
1 1/2 tablespoons raw local honey (I used organic, good honey, good health)
1 1/2 tablespoons crystallized ginger (I love the soft round pieces from Bulk Barn - 2 1/4 pieces of those)

Steps:

  • Blend all the ingredients until smooth as possible. (There may be seeds left unblended depending on the blender you use).
  • Taste and adjust any ingredient if needed by adding more to your taste.
  • Enjoy in a tall glass!

Nutrition Facts : Calories 266.5, Fat 8.2, SaturatedFat 5.1, Cholesterol 31.9, Sodium 117.9, Carbohydrate 42.3, Fiber 2.7, Sugar 39.1, Protein 9.1

Shakhwat Amil
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I would definitely recommend this smoothie to others.


Itumeleng Prince
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This smoothie is perfect for a quick and easy breakfast or snack.


Karishma Khatri
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Bryan Machi
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This smoothie is delicious and refreshing. I love the combination of raspberries and crystallized ginger.


David Marcus
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This smoothie is really good, but it's a bit too thick for my liking. I think I'll add a little bit more milk next time.


Dkdj Ieue
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The crystallized ginger in this smoothie is a bit too spicy for me. I think I'll omit it next time.


Rao Aslam
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This smoothie is a bit too tart for my taste. I think I'll add a little bit of honey next time.


Vera Carter
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I was skeptical about the combination of raspberries and crystallized ginger, but I was pleasantly surprised. The flavors work really well together. This smoothie is now one of my favorites.


John Wills
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This smoothie is a great way to start the day. It's refreshing, flavorful, and filling. I also appreciate that it's easy to make and can be customized to my liking.


Chitra Thapa
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I've made this smoothie a few times now and it's always a hit with my family. The kids love the sweet and tangy flavor, and I love that it's packed with healthy ingredients.


Akram Babu
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This smoothie is absolutely delicious! The combination of raspberries, crystallized ginger, and yogurt is perfect. It's tart, sweet, and creamy all at the same time. I also love the little bit of spice from the ginger. It really wakes up my taste bud