RAW ASPARAGUS PESTO

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Raw Asparagus Pesto image

After learning how good asparagus is for the body and how well it helps the kidneys. I thought this recipe was an excellent one. It is not cooked so the the asparagus is full of Vitamin A, Folic Acid. Did you know that asparagus has the largest percentage of RDA of folic acid then any other food source!! So eat up. This is excellent served as a dip or a spread. This recipe came from one of my favorite magazines: Organic Gardening

Provided by michEgan

Categories     Spreads

Time 5m

Yield 1 1/4 cups, 8 serving(s)

Number Of Ingredients 4

1 1/4 cups diced fresh asparagus
3 garlic cloves
1/3 cup parmesan cheese
1/2 cup extra virgin olive oil

Steps:

  • Put everything in a food processor.
  • Slowly add the olive oil.
  • Serve cold.

Nutrition Facts : Calories 143.1, Fat 14.7, SaturatedFat 2.6, Cholesterol 3.7, Sodium 64.5, Carbohydrate 1.4, Fiber 0.5, Sugar 0.4, Protein 2.1

Peter Eirhart
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I'm so glad I found this recipe. It's a healthy and delicious way to enjoy asparagus.


George B
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This is a great recipe for a quick and easy weeknight meal. I served it with grilled salmon and it was a hit with the whole family.


mei seche
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I love that this pesto is made with raw asparagus. It retains all of the nutrients and the flavor is amazing.


keshab bhat
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This recipe is a game-changer! I used to buy store-bought pesto, but now I make my own all the time. It's so much better and it's so easy to make.


Ron Ron
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I was pleasantly surprised by how much I enjoyed this pesto. I'm not usually a fan of asparagus, but the pesto is so flavorful and creamy.


Faizanali hasni
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This is the best asparagus pesto I've ever had. The flavors are perfectly balanced and it's so versatile. I've used it on pasta, pizza, and even as a dip for vegetables.


Tariq Lurka
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I'm always looking for new ways to use asparagus and this recipe is a winner. The pesto is so easy to make and it's absolutely delicious.


Treasure bliss
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This pesto is a great way to get your kids to eat their vegetables. My kids love it on pasta and grilled chicken.


Saira Afzal
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I love the vibrant green color of this pesto. It's so fresh and inviting. The taste is just as good as it looks.


hashar shah
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I was looking for a healthy and flavorful pesto recipe and this one fits the bill perfectly. The asparagus gives it a unique and delicious flavor.


Corinne Funk
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This recipe is a keeper! I've made it several times and it always turns out perfect. My family loves it.


Julie Payne
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I'm not a huge fan of asparagus, but this pesto is amazing! I served it with grilled chicken and roasted vegetables.


Hamad Malik
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This is a great way to use up leftover asparagus. I added some roasted pine nuts to the pesto for extra texture and flavor.


Kavi Kavi
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Easy to make and absolutely delicious! I used a food processor to make the pesto, which made it super quick and easy.


SAGOR HASAN NILOY
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I was skeptical about raw asparagus, but this recipe changed my mind. The pesto is creamy and flavorful, and the asparagus adds a nice crunch.


Emra siraj
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This asparagus pesto is a delightful explosion of flavors! The nutritional yeast adds a subtle cheesy note that pairs perfectly with the vibrant asparagus and tangy lemon.


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