REBECCA'S COCONUTTY FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.
- Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.
- Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.
- Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 8.9 g, Cholesterol 84.9 mg, Fat 16.8 g, Fiber 2.7 g, Protein 48.4 g, SaturatedFat 4.5 g, Sodium 134.4 mg, Sugar 4.7 g
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Darlington Esu
[email protected]This recipe is a great way to change up your weeknight fish routine. It's easy to make and absolutely delicious.
gabriela rodrigues
[email protected]I'm not a big fan of coconut, but this dish was surprisingly good. The coconut sauce was not overpowering, and it complemented the fish perfectly.
Muhammad Sherzaman
[email protected]This dish is delicious! I love the combination of flavors.
Mindy Powell
[email protected]I've made this dish several times, and it's always a crowd-pleaser. The coconut sauce is so rich and creamy, and it pairs perfectly with the fish. I highly recommend this recipe.
m_kashif_kajalya87 Telor
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish is so tender and flavorful, and the coconut sauce is divine. I highly recommend this recipe for a special occasion.
Henry Mushipi
[email protected]I made this dish for a potluck, and it was a huge hit! Everyone loved the unique flavor of the coconut sauce. I'll definitely be making this again for future gatherings.
Eacen Patwary
[email protected]This dish is a great way to use up leftover fish. I had some salmon fillets that were about to go bad, so I decided to try this recipe. The results were amazing! The salmon was cooked perfectly, and the coconut sauce was delicious.
amina bouzekif
[email protected]I was pleasantly surprised by how easy this dish was to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The results were impressive, and my guests raved about the dish.
Dianna Garcia
[email protected]This recipe is a keeper! I've made it twice now, and it's always a hit. The coconut sauce is so creamy and flavorful, and it pairs perfectly with the fish. I highly recommend this recipe.
Kya Ray
[email protected]I made this dish last night, and my family loved it! The fish was moist and flaky, and the coconut sauce was rich and flavorful. I served it with jasmine rice, and it was a perfect meal.
Bathroom Singer
[email protected]★★★★★ This coconutty fish was absolutely delicious! I used cod, and it cooked perfectly in the creamy coconut sauce. The flavors were well-balanced, and the dish was easy to make. I'll definitely be making this again!