RED PEPPER & PARMESAN TILAPIA
Here's a new recipe I tried out tonight and it was excellent! The crushed red peppers add a bit of a bite to the spices, but nothing too strong. This is taken from my new cookbook - Taste of Home Comfort Food cookbook (diet version). Only 179 calories and 1 carb per serving (1 fillet). =)
Provided by Jessica Fontenot
Categories Fish
Time 30m
Number Of Ingredients 6
Steps:
- 1. Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
- 2. Place in a 15 in x 10 in x 1 in baking pan coated with cooking spray. Bake at 425 degrees F for 10-15 minutes, or until fish flakes easily with a fork.
- 3. Nutrition Facts: 1 fillet = 179 calories, 4 g fat, 2 g saturated fat, 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein
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AiamnA Aia
[email protected]This dish was easy to make and turned out great! I will definitely be making this again.
Nansana News
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it!
Rabiu Isyaku
[email protected]I'm not a big fan of fish, but this recipe was delicious! The red pepper and parmesan crust was amazing.
URS Wadho
[email protected]This dish was a hit at my dinner party! Everyone loved the crispy crust and the flaky fish.
sangay bumthap
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Tumwebaza Maureen
[email protected]Overall, this was a good recipe. The fish was cooked well and the crust was flavorful. I would recommend it to others.
Ericka Paige
[email protected]The fish was a bit overcooked, but the red pepper and parmesan crust was delicious.
Fakhar Ranjha
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Andrea Thornsbury
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The red pepper and parmesan crust was delicious, and the fish was cooked perfectly. I will definitely be making this again.
kavan sanders
[email protected]This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and the fish turned out great. My whole family loved it.
Caleb Carter
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The red pepper and parmesan crust was a great combination, and the fish was cooked perfectly. I will definitely be making this again.
Gulam Hader
[email protected]This dish was easy to make and turned out great! The fish was flaky and moist, and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Crystal Mascarello
[email protected]I love tilapia, and this recipe did not disappoint! The red pepper and parmesan crust added a nice kick of flavor, and the fish was cooked to perfection. I will definitely be adding this recipe to my regular rotation.
Winnie Kabura
[email protected]This tilapia dish was a hit with my family! The red pepper and parmesan crust was flavorful and crispy, and the fish was cooked perfectly. We will definitely be making this again soon.