RED SNAPPER WITH BLACK BEANS
Our Test Kitchen developed this appealing recipe that's ready to serve in less than 30 minutes. Before you scoot out the door, treat yourself to these mild, flaky fillets topped with spicy black beans.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the beans, onion, 1 tablespoon oil, vinegar, mustard, garlic, 1/8 teaspoon salt, dash pepper and pepper sauce. Cook, uncovered, over low heat for 10 minutes, stirring occasionally. , Meanwhile, in a shallow bowl, combine the flour and remaining salt and pepper. Dip fillets in flour mixture. , In a large skillet, heat butter and remaining oil over medium heat. Cook fillets for 5-6 minutes on each side or until fish flakes easily with a fork. Top with black bean mixture; sprinkle with cilantro.
Nutrition Facts : Calories 469 calories, Fat 19g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 689mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 4g fiber), Protein 50g protein.
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[email protected]This recipe is a keeper! I'll definitely be making it again.
Victoria Bass
[email protected]I've made this recipe several times and it's always a success.
Tik The World
[email protected]This recipe is a great way to get your kids to eat fish.
Ali Juma
[email protected]I added some chopped tomatoes to the recipe and it was even better.
Aamir Mubarak
[email protected]This recipe is a great way to use up leftover black beans.
Hader Gujjer
[email protected]I made this recipe for a party and it was a hit! Everyone loved it.
Kentley
[email protected]I followed the recipe exactly and the dish turned out great! The fish was cooked perfectly and the black beans were flavorful.
Rajlaxmi Lama
[email protected]This recipe was a disappointment. The fish was dry and the black beans were bland.
Michael Onstott
[email protected]I love this recipe! It's so easy to make and it's always delicious.
Muthoni
[email protected]This recipe is a keeper! I've added it to my regular rotation.
von Teufel
[email protected]I've made this recipe several times and it's always a winner. It's easy to make and always turns out great.
Angel Bueaty
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the black beans were creamy and flavorful.
John Mwasame
[email protected]This recipe was absolutely delicious! The fish was cooked perfectly and the black beans were so flavorful. I will definitely be making this again.