RED SNAPPER WITH SPANISH SOFRITO SAUCE (WW)

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Red Snapper With Spanish Sofrito Sauce (Ww) image

This is only 4 points/serving. Posted for Zaar World Tour 5--Spain. Recipe source: Weightwatchers.com

Provided by ellie_

Categories     Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 lb red snapper, fillers cut into 4 pieces
2 teaspoons olive oil
1 onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
4 garlic cloves, chopped
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley, chopped

Steps:

  • Spray a skillet with Pam and place over medium high heat.
  • Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm.
  • In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes.
  • Add water, salt and pepper to skillet.
  • Serve sauce over fish and garnish with parsley.

Kristie Hesselrode
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I've made this recipe several times, and I always get compliments on it. The fish is cooked perfectly and the sauce is delicious. It's a great recipe for a special occasion.


David Christopher
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This recipe is a great way to get your kids to eat fish. The fish is cooked to perfection and the sauce is flavorful and delicious. My kids love it.


Nelisa Dada
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I love this recipe because it's so easy to make. The fish is cooked quickly and easily, and the sauce is flavorful and delicious. I serve it with rice and vegetables, and it's a healthy and satisfying meal.


Mimmy Kamwendo
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This recipe is a great way to use up leftover fish. The sauce is flavorful and delicious, and it's a great way to add some extra flavor to the fish.


Angel Moringlane
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I've made this recipe several times, and it's always a hit. The fish is cooked perfectly and the sauce is delicious. I love that it's a healthy and easy recipe to make.


Nehemiah Dickerson
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This recipe is perfect for a special occasion. The fish is elegant and the sauce is flavorful and delicious. I served it with rice and vegetables, and it was a complete meal. My guests loved it.


Erick Herrera
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This recipe is a great way to add some variety to your weeknight meals. The fish is cooked quickly and easily, and the sauce is flavorful and delicious. I served it with rice and vegetables, and it was a healthy and satisfying meal.


joey jackpot
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I made this recipe for a party last weekend, and it was a huge hit. The fish was cooked perfectly and the sauce was amazing. I served it with rice and vegetables, and it was a complete meal. Everyone loved it.


Abu Salam
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This recipe is a must-try for any seafood lover. The fish is cooked to perfection, and the sauce is packed with flavor. I served it with rice and vegetables, and it was a complete meal. My family loved it.


nosiphiwo zama
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I've made this recipe several times now, and it never disappoints. The fish is always flaky and tender, and the sauce is always flavorful and delicious. It's a great recipe for a weeknight meal or a special occasion.


Kyliee Berry
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This recipe is so easy to follow, even for a beginner cook like me. The fish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a healthy and satisfying meal.


Ahmad Goraya
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I substituted tilapia for the red snapper, and it turned out just as well. The sauce is the real star of the show, and it's perfect for any type of fish.


Bell Rowe
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This recipe is a keeper! The fish is cooked to perfection, and the sauce is so flavorful and delicious. I served it with rice and vegetables, and it was a complete meal. My family loved it.


Raja Funny
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I made this recipe last night and it was a huge success! My husband and I both loved it. The fish was perfectly cooked and the sauce was amazing. I will definitely be making this again.


Miraj Jumman
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I followed the recipe exactly and it turned out great! The fish was flaky and moist, and the sauce was rich and flavorful. I served it with rice and vegetables, and it was a hit with my family.


Forida Begum. Forida.
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This recipe was delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.