REFRIED BEAN, ZUCCHINI AND CORN GRATIN

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Refried Bean, Zucchini and Corn Gratin image

This is my own interpretation of a traditional Southwestern dish (that has many interpretations) called Three Sisters Casserole. Three Sisters refers to the Native American practice of growing corn, beans and squash in the same field. I've seen many different recipes for Three Sisters Casserole and Three Sisters Gratin, some using winter squash, more using summer squash. Sometimes the vegetables are combined and topped with a layer of polenta. In this version, each element gets its own flavorful layer. Although you can use canned beans for the dish, I urge you to use simmered beans because the refried beans will taste best if you reduce them in their flavorful broth.

Provided by Martha Rose Shulman

Categories     dinner, casseroles, main course, side dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 20

3 cups simmered black beans or pinto beans, with liquid (see recipe)
2 tablespoons grapeseed or sunflower oil
2 teaspoons cumin seeds, ground
1 chipotle in adobo, seeded and minced (optional)
Salt to taste
1 teaspoon mild or hot chili powder (more to taste)
2 tablespoons extra virgin olive oil
1/2 cup minced onion
Salt to taste
2 garlic cloves, minced
1 1/2 pounds zucchini or mixed zucchini and yellow squash, sliced about 1/4 inch thick
1/2 to 1 teaspoon oregano, preferably Mexican oregano, to taste
2 cups corn kernels (fresh or frozen)
1 1/4 cups milk
1 serrano chile, minced
1/4 cup cornmeal or polenta
Salt to taste
1/2 cup grated asadero, Monterey Jack or pecorino
1/4 cup crumbled queso cotijo, queso fresco, or feta
1 tablespoon butter or extra virgin olive oil

Steps:

  • Heat oven to 375 degrees. Oil or butter a 2-quart baking dish or gratin dish.
  • Refry beans: Drain off about 1/2 cup of liquid from beans, retaining it in a separate bowl to use later for moistening beans, should they dry out. Heat oil over medium-high heat in a large, heavy nonstick frying pan and add ground cumin and chili. Cook, stirring over medium heat, for about a minute, until the spices begin to sizzle and cook. Add beans and optional chipotle. Fry beans, stirring and mashing with the back of a spoon, until they thicken and form a thin crust on the bottom of the pan. Stir up crust and mix into the beans. Cook until beans are thick but not dry, about 10 minutes. Add liquid you saved from the beans if they seem too dry. Taste refried beans and adjust salt (they probably won't need any as the broth reduces when you refry them). Spread in an even layer in the baking dish. (Note: If you use canned beans, do not drain. The frying process will go more quickly.)
  • Clean and dry skillet. Heat over medium heat and add olive oil. Add onion and cook, stirring, until tender, about 5 minutes. Add a pinch of salt and garlic and cook, stirring, until garlic is fragrant, about 30 seconds. Add squash, oregano, salt and pepper, and turn up heat slightly. Cook, stirring often or tossing in pan, until squash is translucent and tender, 5 to 10 minutes. Taste and adjust seasoning. Spread in an even layer over the beans.
  • Combine corn and milk in a saucepan and bring to a simmer. Simmer 5 minutes, until corn is just tender. Stir in cornmeal and minced serrano, add salt to taste, and continue to simmer until mixture is thick, 3 to 5 minutes. Stir in grated cheese. Remove from heat and spread in an even layer over squash. Sprinkle crumbled cheese over top. Dot with butter or drizzle on oil.
  • Place in oven and bake 25 minutes, until bubbly and crumbled cheese is lightly browned. Serve hot or warm.

Nutrition Facts : @context http, Calories 524, UnsaturatedFat 10 grams, Carbohydrate 76 grams, Fat 16 grams, Fiber 16 grams, Protein 24 grams, SaturatedFat 4 grams, Sodium 1021 milligrams, Sugar 10 grams, TransFat 0 grams

Pubg SAB kakar
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This is a great recipe for a healthy and filling meal. It's packed with protein and fiber, and it's low in fat.


Kevo Kevin
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I made this recipe for my vegetarian friends and they loved it. It's a great way to get your veggies in.


MD.JAHANGIR J.N.M
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This is a great recipe for a summer party. It's light and refreshing, and it's perfect for a hot day.


Raaj Almani
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I'm always looking for new ways to cook refried beans. This recipe is a great way to change up the usual taco night routine.


ericawxa
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This is a great recipe for a quick and easy weeknight meal. I love that I can just throw everything in a casserole dish and bake it.


Mulumba Fred
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I made this recipe for my family and they loved it. It's a great way to get your kids to eat their vegetables.


Faizan Rajput
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This is a great recipe for a potluck or party. It's easy to make ahead of time and it's always a crowd-pleaser.


Friday Ezra
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I'm always looking for new ways to cook zucchini. This recipe is a great way to use up a summer zucchini glut.


Lindsey Makasoff
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This recipe is a great way to get kids to eat their vegetables. My kids love the cheesy topping and the colorful veggies.


Clark Julius
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This is a great recipe to experiment with different flavors. I've tried adding different cheeses, spices, and vegetables.


Ravindu Putha
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I'm not a vegetarian, but I loved this meatless dish. It's packed with flavor and nutrients.


Abdul Qadar
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This is a great recipe for a quick and easy weeknight meal. Just throw everything in a casserole dish and bake.


Sean Henneberry
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I made this for a potluck and it was a hit. Everyone loved the unique flavor combination.


Mahamo Mahamo
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This was a great way to use up leftover refried beans. I added some diced tomatoes and green chilies to give it a little extra flavor.


Talal
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I'm not usually a fan of refried beans, but this recipe changed my mind. The zucchini and corn really balanced out the flavor.


Jemma Eden
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This recipe was easy to follow and the dish turned out delicious. I loved the combination of textures and flavors.


Khemlal Bist
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Tried this recipe and it was amazing! The flavors of the refried beans, zucchini, and corn blended perfectly. The cheese on top gave it a nice crispy finish.