REGGAE GUMBO
Originally from the Looneyspoons cookbook, this is low fat! This is a great recipe for using up the leftovers after we have grilled a large pork loin - if you also have pork that is already cooked, just add it to the dish in Step #2. This freezes very well! Just microwave and add a salad and/or bread for a quick meal
Provided by FLKeysJen
Categories Gumbo
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large saucepan over medium-high heat; add pork cubes and cook until browned, about 8-10 minutes; add mushrooms, onions, garlic and celery; cook and stir until vegetables are tender, about five minutes.
- Stir in tomatoes, tomato paste, cumin, ginger root, oregano, salt, pepper and crushed red pepper flakes; bring to a boil.
- Reduce heat to medium-low; cover and simmer for 45 minutes, stirring occasionally.
- Stir in sweet potatoes and okra or zucchini; cover and simmer another 30-35 minutes, until pork and potatoes are very tender; stir in coriander during last five minutes of cooking time.
- Remove from heat and serve.
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Shauna Chapman
[email protected]This gumbo is amazing! I love the way the flavors all come together.
samir livadic
[email protected]This gumbo is delicious! It's the perfect dish for a cold winter day.
Muzamil Rao
[email protected]This gumbo is amazing! I will definitely be making it again.
Robert bwire
[email protected]This gumbo is delicious! I love the way the okra thickens the gumbo.
rajahammad rajahammad
[email protected]This gumbo is amazing! It's the perfect comfort food.
Ahmad Ansari YT
[email protected]I love this gumbo! It's so flavorful and satisfying.
Saroj Mabato
[email protected]This gumbo is delicious! I will definitely be making it again.
Rival F
[email protected]This gumbo is amazing! I love the way the flavors all come together.
Kyagulanyi Martin
[email protected]This gumbo is the best I've ever had. I will definitely be making it again.
Samuyal Chaudhary
[email protected]I love this gumbo! It's so easy to make and it tastes amazing.
Nikkia Hubert
[email protected]This gumbo is delicious! The flavors are perfect and the gumbo is the perfect consistency. I will definitely be making this again.
Craig Dixon
[email protected]I love this gumbo! It's so flavorful and delicious. I love the way the chicken, sausage, and shrimp all come together. I also love the way the okra thickens the gumbo. I will definitely be making this again.
Jack Van Dam
[email protected]This gumbo is amazing! It's so easy to make and it tastes like it's been simmering all day. The flavors are perfect and the gumbo is the perfect consistency. I will definitely be making this again.
Fuego TheWindowMan
[email protected]I'm not a big fan of gumbo, but this recipe changed my mind. It's so flavorful and delicious. I love the way the okra thickens the gumbo and the andouille sausage adds a nice kick. I will definitely be making this again.
Tuba Birds lover
[email protected]This is the best gumbo I've ever had! The flavors are so rich and complex. I love the way the chicken, sausage, and shrimp all come together. I will definitely be making this again and again.
Olti Morina
[email protected]I made this gumbo for a party and it was a huge success! Everyone loved it. The flavors were perfect and the gumbo was just the right consistency. I will definitely be making this again.
Ummul Khair
[email protected]This reggae gumbo is a great dish! It's easy to make and packed with flavor. I love the combination of the spicy andouille sausage, the sweet bell peppers, and the creamy okra. I served it over rice and it was a hit with my family.