RICE AND BEAN BURGERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



RICE AND BEAN BURGERS image

Categories     Bean     Vegan

Yield 6 burgers

Number Of Ingredients 14

¼ cup vegetable broth
1 small onion, chopped
1 garlic clove, minced
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
Kosher or sea salt to taste
Freshly ground black pepper to taste
1 cup pinto beans, drained and rinsed
1 cup cooked brown basmati rice
¾ cup panko bread crumbs
¼ cup finely chopped fresh parsley
Vegetable oil cooking spray
6 whole-grain hamburger buns

Steps:

  • Heat the broth in a large skillet over medium heat. Add the onion and garlic and sauté for 4 minutes. Add the chili powder, cumin, cayenne, salt, and black pepper. Add the beans and turn heat to high. Mash beans coarsely as they cook over high heat for about 2 minutes, being careful to not let the beans burn. Transfer the beans into a bowl. Add the rice, bread crumbs, and parsley, and stir until combined. Form into six patties, place them on a plate, and let rest in the refrigerator for 30 minutes. Heat a large skillet, preferably cast-iron, over medium heat and coat it with cooking spray. Place the patties in the skillet (in batches if necessary, being sure to spray the pan with cooking spray in between each batch) and cook for about 4 minutes per side, until brown and heated through. Serve on buns.

Gaming Heart%Attack
[email protected]

Meh.


Mamtazali Mamtaz
[email protected]

Overall, I thought these burgers were just okay. I wouldn't go out of my way to make them again.


Kristen Miller
[email protected]

I had a hard time getting the burgers to stay together. I think I might have needed to add more binder.


Mike Edward
[email protected]

These burgers were a bit bland for my taste. I think I would add some more spices next time.


Fredrick Frimpong
[email protected]

Yum!


sajid masood
[email protected]

These burgers were easy to make and really tasty. I would definitely recommend them to anyone looking for a healthy and delicious vegetarian burger recipe.


Rts Bulu
[email protected]

I made these burgers for a party and they were a huge success! Everyone loved them. They're a great alternative to traditional beef burgers.


BRIAN MANYAMALALA
[email protected]

These burgers were delicious! I followed the recipe exactly and they turned out perfectly. The only thing I would change is to add a little more salt to the mixture.


arifur arif
[email protected]

I'm not usually a fan of veggie burgers, but these rice and bean burgers were surprisingly good. They were moist and flavorful, and the chipotle sauce added a nice kick. Will definitely be making these again!


hassan alsufyani
[email protected]

These rice and bean burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the combination of the rice and beans, which gave the burgers a great texture.