RICE, RED LENTIL, AND WHEAT BERRY SALAD
Provided by Food Network
Categories side-dish
Time 2h40m
Yield 4 to 6 main course servings
Number Of Ingredients 13
Steps:
- Soak the wheat berries overnight, or, as an alternative, place them in a saucepan half filled with water and boil them for 2 minutes, then remove them from the heat and let sit 1 hour. In either case, drain them, then refill the saucepan halfway with water and cook the wheat berries, partially covered, for 1 hour. When done, the wheat berries will be tender but slightly crunchy. Drain them thoroughly and let them cool.
- Bring 2 cups of water, the canola oil, and salt to a boil in a mediumsize saucepan. Stir in the lentils and rice and reduce the heat to low. Cover the pan and cook for 17 minutes, or until all the liquid is absorbed. Do not stir the mixture at all while it is cooking. Carefully spoon the mixture into a large bowl and let cool to room temperature.
- Meanwhile combine the dressing ingredients in a jar with a tightfitting lid and shake vigorously. Set aside.
- When the rice mixture is completely cooled, use a large spoon to break up any clumps that have formed. Carefully stir in the wheat berries, carrot, red pepper, and parsley. Pour the dressing on the salad and toss. Let marinate at least 20 minutes before serving. (Note The rice greedily soaks up the dressing, so if you want to make this salad 2 to 24 hours in advance, pour on only half the dressing at first, then add the remainder about 20 minutes before serving.)
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SUNY GAMING
[email protected]This salad is delicious! I will definitely be making it again.
rafaqt ali
[email protected]This salad is a bit bland. I would add more herbs or spices next time.
Mia Penunuri
[email protected]I'm allergic to wheat, so I substituted quinoa for the wheat berries. It turned out great!
M Ayoub
[email protected]This salad is a great way to get your kids to eat their vegetables.
Luis Jesus Romero
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Lucian Z
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Billieanne Varley
[email protected]I added some grilled chicken to this salad and it was delicious! It's a great way to get your protein and veggies in.
Mvuselelo Ngcobo
[email protected]This salad is a great way to use up leftover rice and lentils. It's also a healthy and filling meal.
atribu Jerico
[email protected]I thought this salad was just okay. The flavors were a bit too strong for my taste.
Thembi Raikane
[email protected]I'm not a huge fan of lentils, but I really enjoyed this salad. The dressing was light and flavorful, and the lentils were cooked perfectly.
jummy Vazques
[email protected]This salad was a hit at my potluck! Everyone loved the unique combination of ingredients.
Anke Froh
[email protected]I loved the simplicity of this salad. It was easy to make and packed with flavor. I will definitely be making it again.
Ivaalex
[email protected]This salad is a delightful blend of flavors and textures. The red lentils add a touch of sweetness, while the wheat berries provide a nutty flavor. The vegetables add a nice crunch and freshness.