RICOTTA AND BANANA ON TOAST (21 DAY WONDER DIET: DAY 10)

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Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10) image

This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.

Provided by Sara 76

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 tablespoons low-fat ricotta
2 slices rye bread, toasted
2 small bananas, sliced thickly
1 teaspoon honey
1 pinch ground cinnamon

Steps:

  • Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.

Nutrition Facts : Calories 183.2, Fat 1.4, SaturatedFat 0.3, Sodium 212.4, Carbohydrate 41.4, Fiber 4.5, Sugar 16.4, Protein 3.8

Alvin Suah
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I love this recipe! It's so easy to make and it's always a hit with my family and friends.


DAMPY
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This is the perfect recipe for a quick and easy breakfast or snack. It's healthy, delicious, and satisfying.


Krystle de Koevend
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I've made this recipe several times and it's always a hit. My family loves it!


ismahan bouzekouk
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This recipe is a great way to start your day. It's healthy, delicious, and easy to make.


M Waleed
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I'm always looking for new and healthy breakfast recipes. This one is definitely a keeper!


Samia Isa
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This is a simple but delicious recipe. I love that it's made with all-natural ingredients.


Brad Greg
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I made this for my kids and they loved it! It's a great way to get them to eat more fruit.


Md Hossain
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This was a great way to use up some leftover ricotta cheese. I also added a drizzle of honey and it was perfect!


Ultron Murtaza
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I'm not usually a fan of ricotta cheese, but this recipe changed my mind! The ricotta and banana were a delicious combination, and the toast added a nice crunch.


Deniese Morris
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This is a great recipe for a quick and easy breakfast or snack. I love that it's made with healthy ingredients that I always have on hand.


Nealla Petersen
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I've made this recipe several times and it's always a hit. My family loves it!


Karen Turpin
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This recipe is a great way to start your day. It's healthy, delicious, and easy to make.


Ahmed Koudia
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I'm always looking for new and healthy breakfast recipes. This one is definitely a keeper!


ArUn AbHii
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This is a simple but delicious recipe. I love that it's made with all-natural ingredients.


Sk Noman
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I made this for my kids and they loved it! It's a great way to get them to eat more fruit.


Elizabeth Cezair
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This was a great way to use up some leftover ricotta cheese. I also added a drizzle of honey and it was perfect!


onyii joy
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I'm not usually a fan of ricotta cheese, but this recipe changed my mind! The ricotta and banana were a delicious combination, and the toast added a nice crunch.


Intissar Benour
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This is a great recipe for a quick and easy breakfast or snack. I love that it's made with healthy ingredients that I always have on hand.


Aria Aubrey
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Yum! I made this for breakfast this morning and it was so good! The ricotta and banana were a great combination, and the toast added a nice crunch.


Micheal diesstuff
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This ricotta and banana toast was a delightful start to my day! The combination of creamy ricotta, sweet banana, and crunchy toast was perfect. I felt full and satisfied all morning long.