RITA'S CHICKEN PARMESAN
Steps:
- Bring a large pot of water to a boil. Add the salt. Add the pasta and cook until al dente.
- While the pasta is cooking, pound the chicken breasts between 2 pieces of plastic wrap with the flat side of a meat mallet. Season the chicken with salt and pepper.
- In a shallow dish, whisk together the egg whites and salt and pepper. Add a splash of water if the mixture is too thick. Place bread crumbs in a shallow dish.
- Dip the chicken first in the egg white and then in the bread crumbs. Let the chicken rest on a rack for 5 minutes.
- Preheat oven to 375 degrees F.
- In a large skillet, heat the olive oil over medium heat. Add the chicken and cook, turning once, until lightly golden, about 3 to 4 minutes per side (to reduce the calories even further, bake the chicken at 350 degrees F for 10 to 12 minutes instead of sauteing the chicken in oil).
- Place a thin coating of tomato sauce in the bottom of a 9-by-13-inch baking dish. Lay the chicken over sauce. Cover the chicken with more sauce, sprinkle with cheese and bake until cheese is bubbly and golden brown, about 5 to 10 minutes.
- Pour remaining sauce over pasta. Taste and adjust seasonings. Serve immediately.
- Combine olive oil and garlic in a large saute pan and turn heat to medium. Cook until garlic is fragrant but not brown. Stir in tomatoes and salt and pepper to taste. Reduce heat to medium low and simmer until sauce has thickened slightly, stirring occasionally, 10 to 15 minutes. Taste and adjust seasonings. Add basil and simmer for 1 minute more.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Romzan Ahmed
[email protected]This chicken parmesan recipe is a family favorite! The chicken is always tender and juicy, and the sauce is flavorful and cheesy. I will definitely be making this again.
Mamdouh Khalaf
[email protected]I love this chicken parmesan recipe! The chicken is always crispy and juicy, and the sauce is flavorful and cheesy. I highly recommend this recipe.
IKRAM Habib
[email protected]This chicken parmesan recipe is easy to follow and the results are amazing! The chicken is crispy on the outside and juicy on the inside, and the sauce is flavorful and cheesy. I will definitely be making this again.
Shiannah Hicks
[email protected]I made this chicken parmesan for dinner last night and it was delicious! The chicken was crispy and tender, and the sauce was rich and flavorful. I will definitely be making this again.
Saida Lakhel
[email protected]This chicken parmesan recipe is a keeper! The chicken is crispy and juicy, and the sauce is flavorful and cheesy. I love that it's easy to make and always a crowd-pleaser.
Rana Babar
[email protected]I've made this chicken parmesan recipe several times and it's always a hit! The chicken is always crispy and juicy, and the sauce is flavorful and cheesy. I highly recommend this recipe.
Not Jen
[email protected]This was my first time making chicken parmesan and it turned out great! The chicken was juicy and tender, and the sauce was flavorful and cheesy. I will definitely be making this again.
Muyama Moricia
[email protected]I made this chicken parmesan for my family and they loved it! The chicken was crispy and flavorful, and the sauce was rich and creamy. I will definitely be making this again.
Okubanjo Abigeal
[email protected]This recipe was easy to follow and the chicken parmesan turned out great! The chicken was tender and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.
Kaitlyn Walker
[email protected]I followed the recipe exactly and my chicken parmesan turned out perfect! The chicken was crispy on the outside and juicy on the inside, and the sauce was rich and flavorful. I will definitely be making this again.
Mulungi Agnes
[email protected]The chicken parmesan was good, but I found the sauce to be a bit too salty for my taste. I also think it could have used a bit more cheese.
Michelle Black
[email protected]I made this chicken parmesan for dinner last night and it was a huge hit! The chicken was juicy and tender, and the sauce was flavorful and cheesy. I will definitely be adding this recipe to my regular rotation.
Ritik Rai
[email protected]This dish was a bit more work than I expected, but it was worth it. The chicken was perfectly cooked and the sauce was amazing. I will definitely be making this again for special occasions.
liz Espinoza
[email protected]Easy to follow recipe with delicious results! The chicken was crispy and flavorful, and the sauce was rich and creamy. I served it with spaghetti and it was a hit with my family.
Agyei Emmanuel Kwabena
[email protected]5 stars! This chicken parmesan is the best I've ever had. The chicken is crispy on the outside and juicy on the inside, and the sauce is flavorful and tangy. I will definitely be making this again.
Joel bundi
[email protected]Rita's Chicken Parmesan is an absolute delight! The chicken was juicy and tender, and the Parmesan cheese melted perfectly on top. I followed the recipe exactly and it turned out amazing. Highly recommend!