ROAST CHICKEN WITH SPICED YOGURT

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A yummy make ahead dish! Lowfat and calorie if eaten without the skin. That way it has 165 calories and 5 grams of fat. Needs to marinate at leat 12 hours before cooking. Not included in prep time calculations.

Provided by ChipotleChick

Categories     Chicken

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

3 lbs broiler-fryer chickens
1/2 teaspoon water
1/4 teaspoon ground mustard
1 cup plain nonfat yogurt
1/4 cup lemon juice
1/2 teaspoon salt
1/2 teaspoon ground cardamom
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 clove garlic, chopped
1/4 cup water

Steps:

  • Rinse chicken and pat dry.
  • Fold chicken wings across back so that the tipe touch.
  • Tie or skewer the drumsticks to its tail.
  • Place the chicken in a latge glass bowl.
  • Mix the 1/2 teaspoon water and gound mustard in a small bowl.
  • Stir in remaining ingredients except 1/4 cup water.
  • Pour over chicken.
  • Cover and refrigerate at least 12 hours, but no more than 24.
  • Heat oven to 375.
  • Remove chicken from marinade, reserve the marinade.
  • Place the chicken on a rack in a shallow roasting pan.
  • Roast chicken 1 hour or more, until juices run clear.
  • Spoon the reserved marinade over the chicken when it has 30 minutes left to cook.
  • Remove chicken from the roasting pan, and keep it warm.
  • Stir the 1/4 cup water in the pan drippings, and heat until hot.
  • Remove and discard the skin from the chicken.
  • Serve the meat with the sauce.

Muhammadjamiu Habeebullah
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I've made this recipe several times now and it's always a hit. The chicken is always juicy and flavorful, and the yogurt sauce is the perfect complement. I love that this recipe is so easy to make, too.


Roksana Monica
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This is my new favorite way to make roast chicken. The yogurt marinade makes the chicken so juicy and flavorful, and the roasted vegetables are the perfect accompaniment. I highly recommend this recipe!


Prince Rabby
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I'm not a big fan of yogurt, but I loved this recipe! The yogurt marinade made the chicken so tender and flavorful. I will definitely be making this again.


Yobdar Teklu
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This was a great recipe! The chicken was cooked perfectly and the yogurt sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


kaganzi isaac
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I made this dish for a potluck and it was a huge success! Everyone loved the chicken and the yogurt sauce. I will definitely be making this again.


Bantawa Rai
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This recipe is a keeper! The chicken was perfectly cooked and the yogurt sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


Fredrick Tawiah
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I've made this recipe several times now and it's always a hit. The chicken is always juicy and flavorful, and the yogurt sauce is the perfect complement. I love that this recipe is so easy to make, too.


Ray Paulsen
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This is my new favorite way to make roast chicken. The yogurt marinade makes the chicken so juicy and flavorful, and the roasted vegetables are the perfect accompaniment. I highly recommend this recipe!


Teena S
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I'm not a big fan of yogurt, but I loved this recipe! The yogurt marinade made the chicken so tender and flavorful. I will definitely be making this again.


Rn mr YT
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This was a great recipe! The chicken was cooked perfectly and the yogurt sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


Mohsin Zafar
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I made this dish for a potluck and it was a huge success! Everyone loved the chicken and the yogurt sauce. I will definitely be making this again.


Betty Demmon
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This recipe is a keeper! The chicken was perfectly cooked and the yogurt sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


Tracy Christine
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I've made this recipe several times now and it's always a hit. The chicken is always juicy and flavorful, and the yogurt sauce is the perfect complement. I love that this recipe is so easy to make, too.


Md Al koas
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This is my new favorite way to make roast chicken. The yogurt marinade makes the chicken so tender and flavorful, and the roasted vegetables are the perfect accompaniment. I highly recommend this recipe!


Jacqueline Pelegela
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I made this recipe for a dinner party and it was a huge success! Everyone loved the chicken and the yogurt sauce. I will definitely be making this again.


B.M.Z Classic
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This was a great recipe! The chicken was cooked perfectly and the yogurt sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


Nafiul Islam
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I'm not usually a fan of yogurt-marinated chicken, but this recipe changed my mind. The yogurt tenderized the chicken beautifully and the spices gave it a delicious flavor. I'll definitely be making this again.


Jayden Gutierrez
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I made this dish last night and it was a hit with my family! The chicken was juicy and succulent, and the yogurt sauce was the perfect complement. I will definitely be making this again.


Habib Lipe
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This roast chicken with spiced yogurt is a must-try! The yogurt marinade makes the chicken incredibly tender and flavorful, while the roasted vegetables add a delicious depth of flavor. I highly recommend this recipe.


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