ROASTED BEET AND LENTIL DIP

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Roasted Beet and Lentil Dip image

This brightly-hued dip is packed with fiber, thanks to both red beets and lentils. Canned lentils can be found in most grocery stores and are a great alternative to the ever-popular chickpea. Just make sure to drain them well and give them a good rinse to eliminate extra sodium before using them.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h30m

Yield 6 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 to 3 tablespoons red wine vinegar
4 sprigs fresh thyme
3 cloves garlic, crushed with the back of a knife
Kosher salt and freshly ground black pepper
2 medium red beets (about 12 ounces total), peeled and cut into 1-inch chunks
1/2 cup walnuts
One 15-ounce can organic low-sodium brown or black lentils, drained and rinsed well
Serving suggestions: Dippers such as baked pita chips and sliced cucumbers, bell peppers and/or carrots

Steps:

  • Preheat the oven to 375 degrees F with 2 racks set in the middle. Stir together 1/4 cup water, 1 tablespoon of the oil, 2 tablespoons red wine vinegar, thyme, garlic and 1/4 teaspoon salt together in a 2-quart baking dish. Add the beets and stir to coat in the liquid. Cover the baking dish with aluminum foil and bake in the upper rack of the oven until the beets are fork-tender, about 1 hour, stirring the beets once halfway through the cooking time.
  • Meanwhile, spread the walnuts on a baking sheet and toast on the lower rack of the oven until slightly darkened in color and fragrant, 12 to 15 minutes. Remove from the oven and cool completely. Finely chop 3 of the toasted walnuts and reserve for garnish.
  • Remove the thyme from the baking dish and discard. Cool the beets and cooking liquid slightly, about 10 minutes. Add the beets, cooking liquid (along with the cooked garlic), whole toasted walnuts, lentils, remaining 2 tablespoons olive oil, 3/4 teaspoon salt and 1/4 teaspoon pepper to a food processor. Process until smooth, scraping down the sides of the bowl as needed. Season with the remaining 1 tablespoon red wine vinegar if desired.
  • Transfer the dip to a small serving bowl and garnish with the reserved walnuts. Serve with pita chips and vegetables.

Ninjax 3rd
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This dip is a delicious and healthy way to enjoy beets. I love that it's made with simple, wholesome ingredients.


Manny Juarez
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I'm always looking for new and healthy recipes, and this dip definitely fits the bill. It's delicious and packed with nutrients.


Lucky Nathaniel
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This dip is the perfect balance of sweet and savory. I love it with pita chips or crackers.


king toby
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This dip is so creamy and flavorful. I love that it's made with roasted beets. It gives it a unique and delicious flavor.


Tshepo Gift
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I've made this dip several times and it's always a hit. It's the perfect appetizer for any party.


Douglas Marcotte
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This dip is delicious and healthy. I love that it's made with all natural ingredients.


Waqar pathan
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This dip is a great way to use up leftover beets. It's also a great way to get kids to eat their vegetables.


Kaley Esquivel
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This dip is so easy to make and it's always a hit at parties. I love that it's a healthy alternative to other dips.


BIKASH BC
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I love the combination of beets and lentils in this dip. It's a unique and delicious flavor that I've never tried before.


Eagleeyes evadouble
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This dip is creamy, flavorful, and perfect for any occasion. I highly recommend it!


Md Mainul Haque
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I was looking for a healthy and tasty dip recipe, and this one fit the bill perfectly. It's a great way to get your daily dose of vegetables.


AYUBA MURITALA
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This dip is so easy to make, and it's so delicious! I'll definitely be making it again.


Itx Zaini Naqvi
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I love how versatile this dip is. I've used it as a spread on sandwiches, as a dip for veggies, and even as a pasta sauce. It's always a crowd-pleaser.


Marita Troutman
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This is the perfect dip for a healthy snack or appetizer. It's packed with nutrients and flavor.


Renalda Hoxha
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I'm not a big fan of beets, but this dip changed my mind. It's so creamy and delicious, and the lentils add a nice texture.


Aseelo ka Shehzada
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This beet and lentil dip was a hit at my party! It was easy to make and everyone loved the unique flavor.