ROASTED CAULIFLOWER BROCCOLI SOUP
A full-flavor, low calorie, veggie packed soup! This can be served as a main dish with crusty bread, or as a side to any meal. This recipe is easily adaptable to your personal preferences. If you prefer additional textures, feel free to add cooked florets of the veggies to the prepared soup.
Provided by Stephanie5868
Categories Cauliflower
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F and line a baking sheet with foil. Spray with nonstick cooking spray.
- Cut cauliflower and broccoli into similarly sized florets. Place florets and carrots on baking sheet; spray lightly with cooking oil. Sprinkle with salt and pepper, and roast for 30 minutes or until tender, turning halfway.
- While vegetables are roasting, dice onion and chop garlic. Spray a saucepan with cooking oil, heat over low-medium heat, and add onion, garlic, oregano/thyme, and basil. Cover and cook until soft, stirring occasionally.
- Pour 1 cup of the broth into the pan with the onion to deglaze the pan. Place the roasted vegetables, onion and herbs, and remaining broth in a blender and puree.
- Return soup to saucepan and add salt and pepper to taste. Add extra broth if needed to achieve desired consistency.
- Heat to desired level and serve in bowls with a sprinkle of chopped parsley and parmesan on top.
Nutrition Facts : Calories 218.1, Fat 4.2, SaturatedFat 1.1, Sodium 308.6, Carbohydrate 35, Fiber 10.7, Sugar 11.5, Protein 18.8
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Heather Bazinet
[email protected]This soup is a great way to get your kids to eat their vegetables.
Veronica Calvillo
[email protected]I'm allergic to broccoli, so I substituted zucchini instead. It was still really good!
Presh Amah
[email protected]I followed the recipe exactly and my soup turned out great. I'm definitely making this again.
Muhammad AkhtarSyco5786
[email protected]This soup is a bit bland for my taste. I think I'll add some more spices next time.
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[email protected]I added a bit of grated Parmesan cheese to my soup and it was amazing!
Dashnyam Daariima
[email protected]This soup is a great way to use up leftover roasted vegetables.
Dandam Nantim Domtim
[email protected]I love that this soup is healthy and delicious. It's a great way to get your daily dose of vegetables.
Saqib niazi
[email protected]This soup is so easy to make. I just roasted the vegetables and then blended them with some broth and spices.
Mainza Malundu
[email protected]I made this soup for my family and they all loved it. Even my picky kids ate it without complaining.
Md Rakib Ahmed
[email protected]This is the perfect soup for a cold winter day. It's hearty and filling, and the roasted vegetables give it a delicious smoky flavor.
Rameel Bilal
[email protected]I'm not usually a fan of cauliflower, but this soup changed my mind. It's so creamy and flavorful.
Eamin Hosan
[email protected]This soup was a hit at my dinner party! Everyone loved the roasted flavor of the cauliflower and broccoli.