ROASTED FISH WITH BLOOD ORANGE AND FENNEL
Provided by Melissa Clark
Categories dinner, weekday, main course
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 450 degrees. Line a large, rimmed baking sheet with foil; have ready a second rimmed baking sheet.
- Trim the tops from the fennel bulbs and coarsely chop 1/4 cup of the fronds; discard the stalks. Remove the outer layers of the fennel and halve each bulb through the root end. Thinly slice each bulb. Thinly slice one of the limes and quarter the other.
- Pat each fish dry and coat each lightly with a teaspoon oil. Generously season fish inside and outside with salt and pepper. Transfer fish to the foil-lined baking sheet. Stuff each cavity with slices of lime and orange, fennel fronds and garlic.
- Toss sliced fennel with 3 tablespoons oil, 1 teaspoon salt and 1/4 teaspoon pepper. Spread on the remaining baking sheet. Transfer fish and fennel to the oven; roast fennel, tossing occasionally, until golden and tender, about 15 minutes. Bake fish until it is just opaque, 15 to 20 minutes. Serve fish drizzled with more olive oil and squeeze fresh lime juice on top. Serve with fennel on top or alongside.
Nutrition Facts : @context http, Calories 620, UnsaturatedFat 9 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 6 grams, Protein 103 grams, SaturatedFat 3 grams, Sodium 924 milligrams, Sugar 8 grams
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Gustone Mwikuta
[email protected]I can't wait to try this recipe with different types of fish. I think it would be great with salmon or halibut.
Hayden clary
[email protected]This dish is perfect for a summer dinner. It's light and refreshing.
Sofar Ibrahim
[email protected]I love the crispy skin on the fish. It's so delicious.
Niku Sefa
[email protected]This recipe is a great way to use up leftover blood oranges. I had a few blood oranges that were about to go bad, and this dish was the perfect way to use them up.
Rahma Ahmed
[email protected]I'm not a big fan of fennel, but I really liked it in this recipe. It added a nice depth of flavor to the dish.
Elias Solomon
[email protected]This recipe is a great way to get your kids to eat fish. The blood orange and fennel make it really appealing to kids.
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[email protected]I love the simplicity of this recipe. It's just a few ingredients, but the flavors are amazing.
Rabiu Hussaini
[email protected]This dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
khayrul biswas
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. It's easy to make and the results are delicious.
Keith Hunt
[email protected]This recipe is a great way to use up leftover fish. I had some salmon that I needed to use up, and this dish was the perfect solution.
Larry Jenkins
[email protected]I love the combination of blood orange and fennel in this recipe. It's so unique and delicious.
Jeshua Cunairun
[email protected]This dish is a work of art! The colors are so vibrant and the flavors are incredible. I can't wait to make it again.
Mdarafat Hossan
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The blood orange and fennel give the fish a really nice flavor. I'll definitely be making this again.
OWEN NAIDOO 123
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. The fish is cooked perfectly and the flavors are out of this world.
Seif Margani
[email protected]I made this for a dinner party and it was a huge hit! Everyone loved it. The fish was so moist and flavorful, and the sauce was divine.
Rasel Ahmed Sajib
[email protected]This is one of the best fish recipes I've ever tried. The fennel and blood orange add such a unique and delicious flavor to the fish. I highly recommend it!
Sujjad Ali
[email protected]I was a bit skeptical about the blood orange, but it really works in this dish. It adds a lovely citrusy flavor that complements the fish and fennel beautifully.
St3rkLover
[email protected]This roasted fish with blood orange and fennel is an absolute delight! The flavors are perfectly balanced, and the fish is cooked to perfection. I will definitely be making this again.