ROASTED GARLIC CAULIFLOWER MASH
This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.
Provided by DwightNT
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 50m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place garlic in a casserole dish and drizzle with olive oil.
- Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
- Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.
Nutrition Facts : Calories 99.6 calories, Carbohydrate 8.5 g, Fat 6.9 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 1 g, Sodium 363 mg, Sugar 3.4 g
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MDshane Narajom
[email protected]This dish was a disappointment. Roasted garlic cauliflower mash was bland and lacked flavor.
AHMETH AATHAN
[email protected]Loved this recipe! Roasted garlic cauliflower mash was creamy, flavorful, and healthy. Will definitely be making it again.
Dave Johnson
[email protected]Roasted garlic cauliflower mash was a bit too garlicky for my taste. Next time I'll use less garlic.
Kassali Muinath
[email protected]This dish was easy to make and turned out delicious! Cauliflower and roasted garlic were a perfect match.
CSM Geoghegan
[email protected]Roasted garlic cauliflower mash was a hit at my potluck! Everyone loved the creamy texture and savory flavor.
Richard Stathus
[email protected]Overall, this was a good recipe. Roasted garlic cauliflower mash had a unique flavor. Will definitely try it again.
Hafiz Azri
[email protected]I followed the recipe exactly but the mash turned out too runny. Not sure what went wrong.
Djordje Drndarevic
[email protected]Cauliflower mash was a bit bland. Maybe I should have added more salt and pepper.
Best Becky
[email protected]Delicious recipe! Roasted garlic really made the dish.
HAXHI PUCI
[email protected]This recipe is a must-try for cauliflower lovers! Roasted garlic cauliflower mash was creamy, flavorful, and healthy. Highly recommend!
Umbasha Cena
[email protected]Cauliflower mash was smooth and creamy. Roasting the garlic was a great idea, added a nice touch.
Zohaib Bhai
[email protected]Tried this recipe last night and it was amazing! Roasted garlic added a depth of flavor that really made the dish.
Adventure Lover
[email protected]Roasted garlic cauliflower mash was a pleasant surprise. Healthy and flavorful!
Apil Paudel
[email protected]This dish was a big success at my dinner party. Everyone raved about the unique flavor and creamy texture.
VEEAM RIX . J
[email protected]Loved the texture of this mash! Cauliflower and roasted garlic were a perfect combo.
Ch saif Gujjar
[email protected]This recipe is a game-changer! Never thought cauliflower could be so delicious. The roasted garlic really elevates the dish.
Hina waseem
[email protected]Roasted garlic cauliflower mash was a hit! The roasted garlic added a wonderfully savory flavor to the creamy cauliflower. Will definitely make this again!