ROASTED PEPPER BEAN DIP

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Roasted Pepper Bean Dip image

Cannellini (white kidney beans) and tofu give body to this festive dip without added fat. "If you have never tried tofu, this is a tasty way to introduce it," explains recipe developer Jean Ecos of Hartland, Wisconsin. The CW test kitchen recommends serving this dip with fresh vegetables, pita bread or reduced-fat crackers.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2-1/3 cups.

Number Of Ingredients 8

1 can (19 ounces) cannellini beans, rinsed and drained
1 cup silken firm tofu
1/2 cup roasted sweet red peppers
1/3 cup minced fresh parsley
2 tablespoons lime juice
1/2 teaspoon garlic salt
1/2 teaspoon seasoned pepper
1/4 teaspoon salt

Steps:

  • Place all ingredients in a food processor or blender; cover and process until smooth. Transfer to a bowl. Refrigerate until serving.

Nutrition Facts : Calories 32 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 147mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

Crisy Oravitz
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I've been making this recipe for years and it's always a hit. It's a classic for a reason.


Bleh
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I'm not usually a fan of bean dip, but this recipe changed my mind. It's so good!


Geanna Rae Taylor
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This recipe is a must-try for anyone who loves roasted peppers.


Lisamarie Roy
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I can't wait to try this recipe. It looks so easy and delicious.


Matshi Ngulube
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This dip is perfect for any occasion. I've served it at parties, potlucks, and even just as a snack at home.


M Wali
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I love that this recipe is healthy and delicious. It's a great way to get my daily dose of vegetables.


Joshua Lineberger
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This is the best roasted pepper dip I've ever had. It's so creamy and flavorful.


Ahmed Ishaq
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I've made this recipe several times and it's always a success. It's a great way to use up leftover roasted peppers.


Amjid Hayat Amjid Hayat
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This dip is addictive! I can't stop eating it. It's the perfect party food.


Lucinda Snyers
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This recipe is so easy to make and it's always a hit with my guests. I highly recommend it!


Sandhu Trust way
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I love how versatile this recipe is. You can add different herbs and spices to change up the flavor.


MD sumon Mia
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I've tried this recipe a few times and it's always a crowd-pleaser. It's a great appetizer or snack.


Marv Ar
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Not a fan of roasted peppers, but this recipe changed my mind. The flavors are amazing.


Zariah Avant
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This dish was a hit at my party! I made a double batch and it was all gone by the end of the night.


Marvin Mbazira
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I added some extra spice to this recipe and it was perfect! My family loved it.


Animal pk Abbas Baloch
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This recipe was so easy to follow and I love that it uses canned beans, which I always have on hand.


Adventures Home
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Made this for a potluck and got rave reviews. Will definitely be making this again.


Sherry Devereaux
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Loved the flavor of this recipe. It's my new favorite way to serve roasted peppers.