ROASTED SWEET POTATOES & ONIONS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Sweet Potatoes & Onions image

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.

Provided by Jean Carper

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 6

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Steps:

  • Heat oven to 425 degrees F.
  • Toss first 6 ingredients in a shallow medium-sized baking dish.
  • Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g

*** Explore more Roasted Sweet Potatoes & Onions Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Southern Pimiento Cheese Spread_image Southern Pimiento Cheese Spread

Mehmet's Broad Beans_image Mehmet's Broad Beans

Mexicali Meat Burritos_image Mexicali Meat Burritos

Ham & Veggie Casserole_image Ham & Veggie Casserole

Press-in-the-Pan Pie Crust with Nuts_image Press in the Pan Pie Crust with Nuts

Cold Tomato-Thyme Soup with Grilled Garlic Croutons_image Cold Tomato Thyme Soup with Grilled Garlic Croutons

Arjun's Lime Chicken Rice_image Arjun's Lime Chicken Rice

Potato Dumplings with Bacon and Onions_image Potato Dumplings with Bacon and Onions

Raisin Granola Mini-Bites Cookies_image Raisin Granola Mini Bites Cookies

Mocha Pie_image Mocha Pie

2-Minute Microwave Lime Cheesecake_image 2 Minute Microwave Lime Cheesecake

Easy No Cook/Bake Chilled Fridge Tart_image Easy No Cook/Bake Chilled Fridge Tart

Fig and Taleggio Pizza_image Fig and Taleggio Pizza

Zesty Roasted Vegetables_image Zesty Roasted Vegetables

SOUPE A L'OIGNON GRATINEE_image SOUPE A L'OIGNON GRATINEE

Black Bean Chili Salad_image Black Bean Chili Salad

Rhubarb Elderflower Syrup_image Rhubarb Elderflower Syrup

Herb-crusted Rack of Lamb_image Herb crusted Rack of Lamb