SALMON AND ASPARAGUS FRITTATA

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Salmon and Asparagus Frittata image

A simple brunch or casual supper, ready in less than half an hour.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 2

Number Of Ingredients 7

3 eggs
2 tablespoons milk
1/8 teaspoon pepper
1 tablespoon butter or margarine
1 cup cut-up fresh asparagus spears (about 4 oz)
1 can (6 to 7 oz) red or pink salmon, drained, flaked
1/2 cup shredded dill-Havarti cheese (2 oz)

Steps:

  • In medium bowl, beat eggs, milk and pepper until well blended.
  • In 10-inch nonstick skillet, melt butter over medium heat. Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender.
  • Reduce heat to medium-low. Add egg mixture to skillet; gently stir in salmon. Cover; cook 6 to 8 minutes or until eggs are set. (Do not stir.) Sprinkle with cheese; cover and cook 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 420, Carbohydrate 5 g, Cholesterol 410 mg, Fat 1 1/2, Fiber 0 g, Protein 34 g, SaturatedFat 14 g, ServingSize 1/2 of Recipe, Sodium 820 mg, Sugar 3 g, TransFat 1/2 g

Yubaraj Dhamala
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This frittata was okay, but it wasn't anything special. I probably won't make it again.


JK YadaV FilmS
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This frittata was a total disaster! The eggs were runny, the salmon was undercooked, and the asparagus was tough. I will not be making this recipe again.


syed
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The frittata was a bit overcooked, but it was still edible. I think I would cook it for a shorter amount of time next time.


Kausar Khan
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This frittata was a bit too oily for my liking. I think I would use less oil next time.


Mushtaq Ahmed
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This frittata was a little bit bland for my taste, but it was still a good meal. I think I would add more seasoning next time.


mian ehsan Bari
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I'm not a huge fan of salmon, but I loved this frittata. The asparagus and cheese really balance out the flavor of the salmon.


Unicorn Nessie
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This was a great recipe! I made it for a potluck and it was a big hit. I will definitely be making it again.


Tyler Kennedy
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This frittata was so good, I ate it for breakfast, lunch, and dinner! It's definitely a new favorite recipe of mine.


Daisy Madonsela
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I've made this frittata several times and it's always a success. It's a great way to get a healthy and delicious meal on the table in a short amount of time.


FrxenZy Guy
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This is a great recipe for a quick and easy weeknight meal. I usually have all of the ingredients on hand, and it's always a crowd-pleaser.


desire turner
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I made this frittata for brunch and it was a big hit! Everyone loved the combination of flavors and textures.


Thank God okoboy
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This frittata was easy to make and very tasty. I served it with a side of roasted potatoes and it was a perfect meal.


M Hamaz
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This was a great way to use up leftover salmon. I added a little bit of lemon zest and fresh dill, and it was delicious.


Lc Davis
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I'm not usually a fan of frittatas, but this one was really good. The combination of salmon, asparagus, and cheese was perfect, and the eggs were cooked perfectly.


Thabie Ruth
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This frittata was a hit with my family! The salmon and asparagus were perfectly cooked, and the eggs were fluffy and flavorful. I will definitely be making this again.